Chelsea
Core Power
5 Rounds For Time:
12 Deadlifts
9 Front Squats
6 Shoulder to Overhead
30 Sit Ups
#= 155/105
Workout Guidance
Best trifecta gas station snack is…
Core Power Shake – Real ones gets the Core Power Elite with 42g of protein #GAINZ
Peanut Butter Perfect Food Bar – The name says it all…PERFECT food bar…need I say more?
Also the peanut butter one is the GOAT flavor #TripleDipleOG Banana – Gas station bananas are the best.
I don’t know why but they are always perfectly ripe. Next time you’re on a road trip this is the combo you need.
Also, if you go to TILT Waltham the Mobile station at the top of the street has this combo.
You’re welcome!
Today pick a weight on the barbell you can cycle well for all five rounds.
You’ll be limited by the shoulder to overhead.
Use the sit-ups to recover.
Box Brief
TILT Golf Outing
When: Friday August 9th @ 8:00 AM
Where: Sandy Burr Country Club – 103 Cochituate Rd, Wayland, MA
Post-golf hangout at The Dudley Chateau – 20 Crest Street, Wayland
Sign-up at front desk!
Click HERE for all details