by Stephen | Jun 1, 2024 | Blog |
Sunday Funday General Warmup 3 Rounds of: 200m Run/250m Row/500m Bike 1 min Samson and Reach 1 min Spiderman and Reach 10 Air Squats 10 PVC Pass Throughs 10 Around the Worlds (each direction) 10 Scap Pull-Ups 5-10 Pull-ups or Ring Rows 1 min Childs Pose 1 min alt....
by Stephen | May 31, 2024 | Blog |
Hold It Down Teams Of 2 5 Rounds Of: 10 Box Jump Over @ 24/20″ 15 DB Snatches 200m DB Run #= 50/35 Workout Guidance Read the fine print on this one folks… lots of teamwork and lots of fun for the whole family. In fact, always read the fine print. Good life...
by Stephen | May 30, 2024 | Blog |
Upwards & Onwards AMRAP 12 1-2-3-4-5… Front Squats Ring Muscle-Ups #= 185/135 Workout Guidance To infinity and beyond! Let’s go Buzz! Nice little combo on this lovely Friday. Heavy and high skilled, there’s nothing quite like it. Pick a barbell that makes...
by Stephen | May 29, 2024 | Blog |
Burn, Baby, Burn AMRAP 3 x 5 12-9-6 KBS @ 53/35 Burpees Max Calories In Remaining Time -Rest 1:00 Between Rounds- Workout Guidance Today you are starring in the 2004 Action/Thriller “Man on Fire” Yeah that’s right you’re a former CIA operative who reluctantly accepts...
by Stephen | May 29, 2024 | Fitness Center Blog |
Semifinals Workout #1 5 Rounds: 800 Meter Run 10 Clean & Jerks 165/115# Workout Guidance It’s a long one today folks. Pack a bag lunch, an extra t-shirt, and remember to get your permission slip signed! Also, pick a weight on the barbell that you can do quick...
