by Stephen | Jun 10, 2024 | Fitness Center Blog, Waltham Blog |
FREE Running Mechanics and Strength Seminar When: Saturday, 6/29 at 10:00 AM Where: TILT Waltham – 40 Jones Road Cost: FREE for all TILT Members, Friends, and Family! Come learn about.. -Pain with running -Running Mechanics -Common Injuries -Strength Training...
by Stephen | May 29, 2024 | Fitness Center Blog |
Semifinals Workout #1 5 Rounds: 800 Meter Run 10 Clean & Jerks 165/115# Workout Guidance It’s a long one today folks. Pack a bag lunch, an extra t-shirt, and remember to get your permission slip signed! Also, pick a weight on the barbell that you can do quick...
