by Max Isaak | Aug 4, 2016 | WOD |
Onesies Athletes choose (1) from each section: 1) 1-Rep Squat Test Front Squat, Back Squat, or Overhead Squat 2) Gymnastics Test Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups 3) Conditioning Test 500m Row for Time Post Scores to Comments. Box Brief 31...
by Max Isaak | Aug 3, 2016 | WOD |
Today is Bring a Friend Day! All classes are free to try! Double Pump Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump (24″/20″) 2 Calorie Row, 2 Burpee Box Jump (24″/20″) 3 Calorie Row, 3 Burpee Box Jump (24″/20″) Partner 1 completes the first round, 1 Calorie...
by Max Isaak | Aug 3, 2016 | News & Announcements, WOD |
August Goals! Post your August goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound Did you set July Goals? Click HERE to check them out and grade yourself! How’d you do this month? Feeling lost setting goals for yourself?...
by Max Isaak | Aug 2, 2016 | WOD |
Weightlifting Wednesday! 1 Rep Max Snatch 1 Rep Max Clean and Jerk Drink some coffee, listen to Rage, and let’s fire it up! Box Brief Congratulations to our July Member of the Month… Dave Hanlon!!! How did you hear about CrossFit?–since moving back to...
by Max Isaak | Aug 1, 2016 | WOD |
Roman Candle 3 Rounds: 500 Meter Row 400 Meter Run 30 AbMat Sit-Ups 20 Pull-Ups Post Times to Comments. Box Brief 31 Heroes Fundraiser is this Saturday, August 6th! CF TILT will be starting a new tradition by having all group classes (7, 8, 9, 10am) complete the...
