Tuesday 8.2.16

Tim, Phil, and Tommy

Roman Candle
3 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups

Post Times to Comments.

Box Brief
31 Heroes Fundraiser is this Saturday, August 6th!
CF TILT will be starting a new tradition by having all group classes (7, 8, 9, 10am) complete the workout.

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends.

31Heroes.org was created as a effort to raise funds for the families of these fallen warriors, and has since then grown in purpose. Providing funds to families nationwide who have lost loved ones overseas, and providing assistance to those returning from duty with disabilities, we are honored to be able to associate with such a cause.
To learn more about 31Heroes.org and to donate to the CF TILT Team, click HERE

18 Comments

Kyle Fidalgo on August 2, 2016 at 7:05 am

18:39 RX

Ho on August 2, 2016 at 7:15 am

RC: 18:20 Rx

Adam Stack on August 2, 2016 at 7:42 am

Roman candle 16:36 RX

DylanB on August 2, 2016 at 7:53 am

Roman candle // 15:37 RX

Adam Stevens on August 2, 2016 at 8:00 am

Roman Candle: 16:55rx

Aaron Lumnah on August 2, 2016 at 9:00 am

Roman Candle
20:23 Ring Rows

Edwin on August 2, 2016 at 9:05 am

Roman candle 17:48 rx

Banded 2DL built to 195+green band

Brendan Bergson on August 2, 2016 at 9:21 am

19:39 Rx

Cindy on August 2, 2016 at 10:45 am

Roman Candle
25:59 Ring rows

Hillary Tracy on August 2, 2016 at 10:50 am

20:01 10 pull-ups

Braatz on August 2, 2016 at 1:39 pm

Roman Candle: 19:48 Rx

Max Isaak on August 2, 2016 at 3:34 pm

Roman Candle – 15:57rx

B. Jonas baited me today and it was awesome. Before the workout he was all “I’m not sure I’m going to workout today, I might just take a nap”. During the workout he dropped the friggin hammer! Great work brother! Brian “The Motor” Jonas strikes again!