Tim, Phil, and Tommy

Tim, Phil, and Tommy

Roman Candle
3 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups

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Box Brief
31 Heroes Fundraiser is this Saturday, August 6th!
CF TILT will be starting a new tradition by having all group classes (7, 8, 9, 10am) complete the workout.

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends.

31Heroes.org was created as a effort to raise funds for the families of these fallen warriors, and has since then grown in purpose. Providing funds to families nationwide who have lost loved ones overseas, and providing assistance to those returning from duty with disabilities, we are honored to be able to associate with such a cause.
To learn more about 31Heroes.org and to donate to the CF TILT Team, click HERE