500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
Post Times to Comments.
31 Heroes Fundraiser is this Saturday, August 6th!
CF TILT will be starting a new tradition by having all group classes (7, 8, 9, 10am) complete the workout.
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends.
31Heroes.org was created as a effort to raise funds for the families of these fallen warriors, and has since then grown in purpose. Providing funds to families nationwide who have lost loved ones overseas, and providing assistance to those returning from duty with disabilities, we are honored to be able to associate with such a cause.
To learn more about 31Heroes.org and to donate to the CF TILT Team, click HERE
RC: 18:20 Rx
Roman candle 16:36 RX
Roman candle // 15:37 RX
Roman Candle: 16:55rx
20:23 Ring Rows
Roman candle 17:48 rx
Banded 2DL built to 195+green band
25:59 Ring rows
20:01 10 pull-ups
Roman Candle: 19:48 Rx
Roman Candle – 15:57rx
B. Jonas baited me today and it was awesome. Before the workout he was all “I’m not sure I’m going to workout today, I might just take a nap”. During the workout he dropped the friggin hammer! Great work brother! Brian “The Motor” Jonas strikes again!
Roman candle: 17:57 Rx
Roman Candle – 22:19 Rx. Tough time for me tonight. Great workout and happy I finished
19:38 – subbed pull ups for eye level KB swings – 20#
RRs 400,300,200m run. Run did not feel good at all