Athletes choose (1) from each section:
1) 1-Rep Squat Test
Front Squat, Back Squat, or Overhead Squat
2) Gymnastics Test
Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups
3) Conditioning Test
500m Row for Time
Post Scores to Comments.
31 Heroes Fundraiser is this Saturday, August 6th!
Back squat 220
500 meter row 1:33
Strong on those strict HSPU! I could only dream of hitting 21 strict.
Back Squat: 245
Max MU: 5 (1 rep PR)
500m Row: 1:32.8 (1 second PR)
Comptrain for time: 9:05ish
30 PC (175#)
30 Lateral burpee over bar
30 Cal Airdyne
Overhead squat: 205
Max MU: 3
500M row: 1:33.9
Back squat 205#
Pull ups: 4
500m Row: 1:41
30 Ring rows
1RM Back Squat 285 vs 255 last nov (1.5x BW yay)
Max ring MU 2
Row 500m TT 1:28.6 vs 1:32 last dec
EMOM-12 even: 25 DU, odd: 5 strict C2B
Extra thanks to Sean today for the rowing drills, and to Brian for the MU technique tips.
Edwin, that’s HUGE on the row. Sub 1:30 is no joke!!!! Nice work man.
OHS – 135; 10lb PR!
HSPU – 16 kipping
500m row – 1:49.4
Thanks for a great class, Brian! Good to see you!! 🙂
And great to see Terri and Len and meet everyone at the 9:30am class! Great work Vickie!
Awesome PR today April. Loved meeting and WODDING with you. Keep up the great work??? come back soon!
Front Squat: 250 (5# PR)
Kipping pull up: 40 (13 rep PR)
500m Row: 1:32 (4 second PR)
Muscle up progression
100 GHD!! Nice, your abs thank you.
Sean said “do the thing you dislike the most….”
Overhead Squat: 75# — had more in me, ran out of time.
Ring Row 10, kip swings 10
Row: 1:58:3 (took me about 1 min of recovery time to get the first FU$k out!!)
EMOM 5 Handstand Holds 20sec.
Crossover Symmetry Activation 7/10
KB shoulder presses 20#, 10 ea side
Bulgarian Split Squats, 10 ea side x 2 (twice)
5 more kip swings
OHS – 185# – 20# PR
Strict Pull Ups – 9
500m Row – 1:25.2 – 2.5 second PR
Overhead Squat: 195#x3
MU: slipped through the rings around 3 or 4 and had to shut it down
500m Row: 1:29.3 (:05 PR)
Front squat: 125
Ring rows and kipping swings: 15
500m row: 1:54
Also – Cindy CRUSHED it today!
getting back into backsquats today, did 5×5 sets for 225. (PR for 5×5 did not test 1RM)
4 strict pull-ups, and the just couldn’t get that chin above for the 5th.
Yea!! Nice Row, Too
Front squat 135. Pretty happy with that all things considered
12 strict pull ups
1 min 44 sec row
Onesies (at home)
Sprained MCL last Saturday, it was barking at me today so…I barked back!!
Back Squat: 320# (5# PR, stopped here but there is more in the tank)
MU’s: 7, tied PR but this was the first time my arms were totally straight between reps so a legit 7
500M row: 1:29, never did this before, not sure why but had no comparison. Happy w/ sub 1:30 but definitely mo’ in the tizzle
Miss y’all, see you in the AM
275 front squat
500m row: 1:21.6 (5 sec pr)
Great class 5:30!
Killed it buddy! Awesome job!
Two words…Macho Man Randy Savage Row!!! Okay, that was five words but 1:21, what!!!!
Nice job Sonny!
Back squat 245 – 20# pr!!
Max pull-ups 25
Row – 1:34 13 second PR from December
Back squat – 185. 5# off of PR, but I guess that’s what happens when you only get through half of the hatch cycle, for the 5th time :/
500m row – 1:47
Got 4 consecutive MU. not a PR, but 6 is close!