by Max Isaak | May 2, 2016 | WOD |
Interval of the Week Ski Erg 50-40-30-20-10 Calories Rest 1:1
by Max Isaak | May 2, 2016 | WOD |
Face Off 21 – 15 – 9 Deadlifts @ 225/155 42 – 30 – 18 Abmat Sit-Ups 84 – 60 36 Double Unders Post Times to Comments. Box Brief New month means new goals! Check out your April Goals HERE and make new May Goals...
by Max Isaak | May 2, 2016 | News & Announcements, WOD |
May Goals! Post your May goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound
by Max Isaak | May 1, 2016 | WOD |
The Good Life 3 rounds of: 500m Row 12 Burpees 21 Box Jumps @ 24/20 Post Times to Comments. Box Brief Hi Guys, Nutrition Challenge starts tomorrow! For all those doing the challenge… If you have not gotten your measurements taken, please arrive early to class today to...
by Max Isaak | Apr 30, 2016 | WOD |
Open Gym 9am – 12pm Test Day Happy May! Use today to test some of your April Goals if you haven’t already. If you still need to work on them use today as a Goat Day. Click HERE for our April Goals page. Box Brief Nutrition Meeting today at 12pm! Be there...
