by Max Isaak | Jul 30, 2016 | WOD |
Sunday Sunday Sunday! 9:00 – 9:30 ROMWOD 9:30 – 12:30 Open Gym Alternating OTM x 20 Odd Minutes – 15/12 Calorie Row Even Minutes – 3 Deadlifts + 25 Double-Unders Start with a light load on the deadlifts and climb steadily. Post Scores to Comments. Box...
by Max Isaak | Jul 29, 2016 | WOD |
Big Foot 30 Toes to Bar 400 Meter Run 15 Squat Snatches (115/80) 800 Meter Run 15 Squat Snatches (115/80) 400 Meter Run 30 Toes to Bar Post Times to Comments. Box Brief ROMWOD starts tomorrow at 9am!
by Max Isaak | Jul 28, 2016 | WOD |
Fight Gone Bad 3 rounds for Max Reps: 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20″) 1:00 Push Presses (75/55) 1:00 Rowing for Calories 1:00 Rest Post Scores to Comments. Box Brief Fight Gone Bad Friday! Let’s get...
by Max Isaak | Jul 27, 2016 | WOD |
New Age Outlaws Teams of 2: 100 Cal Row 150 Abmat Sit-ups 200 Kettlebell Swings @ 53/35 150 Abmat Sit-ups 100 Cal Row Post Team Names and Times to Comments. Box Brief There’s been talks of taking a trip to Kittery to hit the Reebok and Lulu outlets…who...
by Max Isaak | Jul 26, 2016 | WOD |
Weightlifting Wednesday On the Minute x 6 – 1 Squat Snatch (90%) Rest 4:00 On the Minute x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 30 Muscle-Ups for Time or 100 Burpee Pull-Ups for Time Post Scores to Comments. Box Brief Tomorrow is Bring a Friend...
by Max Isaak | Jul 25, 2016 | WOD |
Popeye 21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders 15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders 9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders Post Times to Comments. Box Brief...
