Sunday 7.31.16

by Max Isaak | Jul 30, 2016 | WOD | 10 comments

Time to Stretch!

Sunday Sunday Sunday!
9:00 – 9:30 ROMWOD
9:30 – 12:30 Open Gym

Alternating OTM x 20
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts + 25 Double-Unders

Start with a light load on the deadlifts and climb steadily.

Post Scores to Comments.

Box Brief
Coffee and donuts have been confirmed after ROMWOD today! YES!

10 Comments

Adam Stevens on July 31, 2016 at 10:08 am

OTM 20 alternating: 15 cal row, 3 DL/25 DU
Row: RX
DL: Building 185-255
DU: RX
Reply
Mohamed on July 31, 2016 at 11:53 am

10 cal
115# – 205#
20 SU + 5 DU
Reply
Miguel on July 31, 2016 at 12:02 pm

Strict Press 5×5 (95, 115, 120. 125, 135)

EMOM 10:
Minute 1: 2 strict MU’s
Minute 2: 1 minute plank

4 RNFT:
5 strict C2B
40 ab mat sit-ups
Reply
- Miguel on July 31, 2016 at 12:03 pm
  
  Today’s Victory – 5 strict press @135 for last set.
  Reply
phil blanchette on July 31, 2016 at 1:16 pm

Emom 5 minutes

1 Donut

RX
Reply
Avi Gunther on July 31, 2016 at 7:05 pm

Catch up from yesterday…

1. EMOMx10 PC-3 FS-1 Jerk: @185
2. Big Foot: 14.15 Rx
Reply
Edwin on July 31, 2016 at 7:18 pm

Emotm with Ed & Mohammed: 120 cal, DL built to 275, 10×25 DU. 2 or 3 unbroken sets.
Cash out 22 push-ups with Teri, day 1
Reply
Kyle Fidalgo on July 31, 2016 at 8:48 pm

135-205 deadlift
12 cal
25 dus
Reply
Ed on July 31, 2016 at 10:35 pm

12-13 cals rowing
115 – 195 DL
25 DU

Great ROMWOD, thanks to Max for putting it together!

And donuts, I mean come on! Best Sunday ever!
Reply
Teri DeMarco on August 1, 2016 at 11:28 am

RRROOOOMMMMMM WWWWOOOOOODDDDD !! Yea, I laughed, I cried, I breathed.

CrossOver Symmetry Activation, 10/7# bands
20# kb shoulder presses 10 ea side
Bulgarian Split Squats 15 ea side sets of 5
Reply