Thursday 7.28.16

by Max Isaak | Jul 27, 2016 | WOD | 9 comments

Grab your buddy and hit todays workout!

New Age Outlaws
Teams of 2:
100 Cal Row
150 Abmat Sit-ups
200 Kettlebell Swings @ 53/35
150 Abmat Sit-ups
100 Cal Row

Post Team Names and Times to Comments.

Box Brief
There’s been talks of taking a trip to Kittery to hit the Reebok and Lulu outlets…who wants in?

9 Comments

Crispy on July 28, 2016 at 7:10 am

Shopping trip?? Of course I am in!
Reply
Adam Stack on July 28, 2016 at 7:27 am

New age outlaws
Sits and swings Adam and Dylan 24:44
Reply
Dylan B on July 28, 2016 at 9:10 am

New Age Outlaws

Sits & Swings 24:44 – w/Adam S.

Muscle up progressions with the one and only, Mr. Sieber.
Reply
Mooch on July 28, 2016 at 10:06 am

Stone Cold Stunners
New Age Outlaws 30:15 with Leigh
Reply
Ho and LJ on July 28, 2016 at 11:28 am

New Age Outlaws: 24:50 Rx

“Old but Pretty”
Reply
Miguel on July 28, 2016 at 6:34 pm

Back Squats, EMOM12

Minutes 1-5: 2 pausing at 205#
Minutes 6-12: 2 at climbing weight (235, 255, 265, 275, 275, 285, 285)

Metcon: 3 minute stations for 36 minutes

Station 1: 25 cal assault bike
Station 2: 50 DU’s + 10 HSPU’s
Station 3: 400M run
Station 4: 20 TTB + 20 push press (95#)

Repeat 3x

Today’s Victory:
a) UB DU’s under fatigue
b) Some heavy BS’s (90+%)
c) Doing this WOD outside and not melting
Reply
Rob B on July 28, 2016 at 8:19 pm

New Age Outlaws
Jaylen Brown Fan Club with Ricky C – 25:44 Rx
Reply
Ed on July 29, 2016 at 8:56 am

New Age Outlaws: 29:30 Rx with Charlie-smooth-as-butter
Really slowed down on KB, rest felt good.
Reply
- CHARLIE on July 29, 2016 at 10:53 am
  
  Awesome working out with you Ed! Always a kick-butt moment
  Reply