Tuesday 7.26.16

by Max Isaak | Jul 25, 2016 | WOD | 29 comments

Jeff

Popeye
21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders
15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders

Post Times to Comments.

Box Brief
Today you must use the hook grip! Click HERE to read a little bit about the hook grip.

29 Comments

Adam Stack on July 26, 2016 at 6:53 am

Popeye 7:25 115 DT
Reply
Kyle Fidalgo on July 26, 2016 at 6:57 am

11:45@110# felt gassed today
Reply
- Max Isaak on July 26, 2016 at 1:18 pm
  
  Great seeing you with the early morning squad!
  Reply
Dave on July 26, 2016 at 7:01 am

Popeye 9:40/85/Dt
Reply
Ho on July 26, 2016 at 7:23 am

Popeye: 10:58 Rx

Sluggish, but dunzo.
Reply
Aaron Lumnah on July 26, 2016 at 8:50 am

Popeye 10:18 75# DTs
Reply
dylan b on July 26, 2016 at 9:14 am

Popeye 8:27 125#

Deadlift- Build to a heavy set of 5
225/275/295

Running Clock…
On the 3:00 x 3
35/25 Calorie Row
On the 2:00 x 3
25/20 Calorie Row
On the 1:00 x 3
15/12 Calorie Row
Reply
Hillary Tracy on July 26, 2016 at 10:23 am

10:25 95#, 30/20/10 DU
Reply
Edwin on July 26, 2016 at 10:37 am

Popeye 10:04 135# 75/50/25 DU

Deadlift 5×5 built to 305
Row 3×35 cal on 3:00
Row 3×25 cal on 2:00
Row 3×15 cal on 1:00
Reply
Cindy on July 26, 2016 at 11:21 am

Popeye
12:53
45#; burpee step-overs; double-taps
I thought this would take me longer because of all the burpees. I think my stamina is improving a bit.
Reply
- Max Isaak on July 26, 2016 at 1:12 pm
  
  I would say so 🙂
  Reply
Brendan Bergson on July 26, 2016 at 11:25 am

9:13 115# (shoulder was still a little irritated at 135#) 50/40/30 DU
Reply
Teri DeMarco on July 26, 2016 at 12:32 pm

Popeye:
11:54
45# and Double Taps
Reply
Brian Sieber on July 26, 2016 at 3:22 pm

7:12 rx
Reply
Max Isaak on July 26, 2016 at 4:15 pm

Popeye – 6:20
5 rep heavy DL – 405
3 rounds not for time:
15 push-ups
:30 weighted plank w 45# plate
30 hollow rocks
Hit this up with Mick the Lumberjack!
Reply
L.J. DiCarlo on July 26, 2016 at 5:17 pm

Popeye: 9:53 Rx
Reply
Vicki on July 26, 2016 at 5:29 pm

Popeye
8:49
55# DT
Reply
Mick on July 26, 2016 at 5:55 pm

Hit up Popeye with the Bearded Brother at OG time. Popeye 9:03 rx, took the weakness of du’s and tripped up alot…..GOOD! Here’s to taking on the weakness this year and making it a strength! I haven’t met a lot of the CFTilt crew but I just wanted to say Hi to everyone and I look forward to meeting/seeing you when I am around.
Reply
Brooke Gause on July 26, 2016 at 6:07 pm

Popeye
12:18 95# 50/40/30 DU

Deadlift build to heavy 5
195/245/265 (PR!)
Reply
Miguel on July 26, 2016 at 7:11 pm

Popeye 12:08 RX

Cycled hang cleans well (18-3, 11-4, 8-1), steady on burpees but dubs fell off too much. Need to practice dubs under fatigue…a lot!
Reply
- Miguel on July 26, 2016 at 7:15 pm
  
  EMOM 12:
  
  Odd minutes: 18 cal row
  Even minutes: 3 TnG DL’s (275)
  
  Was supposed to be 16 minutes but ran out of time…and energy
  Reply
Colleen B on July 26, 2016 at 7:57 pm

9:12
60#, double taps
Reply
Rick C on July 26, 2016 at 8:06 pm

9:03 Rx
Popeye

Loved this WOD.
My lungs suck right now and I pussed out on the burpees for a sub 9 time. But the Cleans and Dubs felt good to get the week going.
Reply
Rob B on July 26, 2016 at 8:45 pm

Popeye – 12:05 115#
Reply
Luke on July 26, 2016 at 9:53 pm

8:22 50/40/30 DU
Reply
Ed on July 26, 2016 at 11:39 pm

Popeye -10:15 @ 105#, Burpees with step-overs, DUs 54/40/27.
Was able to hold down to hook grip, break up only once on 21 and 15 and do 9 unbroken.
Reply
Amy Fidalgo on July 27, 2016 at 7:54 am

9:47 65# half DUs
Reply
Mooch on July 27, 2016 at 9:18 am

Popeye
10:53
HPC#125
Reply
Mooch on July 27, 2016 at 9:21 am

Popeye
10:45
HPC:105
Reply

Tuesday 7.26.16

29 Comments

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