Friday 7.29.16

by Max Isaak | Jul 28, 2016 | WOD | 25 comments

Fight Gone Bad

3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

Post Scores to Comments.

Box Brief

Fight Gone Bad Friday! Let’s get it!

25 Comments

Kyle Fidalgo on July 29, 2016 at 7:08 am

262 RX Held it together for the first two rounds and couldn’t hang on in the last.
Reply
Ho on July 29, 2016 at 7:41 am

FGB: 342 Rx

Yup. Felt exactly like I remember it feeling. Woof. Way off pre-surgery PR, but headed in the right direction for sure. Have a great weekend, TILTers.
Reply
Adam Stack on July 29, 2016 at 7:45 am

Fight gone bad 310 RX
Reply
Teri DeMarco on July 29, 2016 at 8:36 am

FGB: 250
(8#wb, 45#SDL, 35# push press, 3×45# plate jump)

Lots of scales, but it’s been a very long week…. glad to have it behind me and glad I came and did the workout.
Reply
Joseph Muccio on July 29, 2016 at 8:39 am

230 Reps Rx
Reply
Edwin on July 29, 2016 at 8:50 am

FGB 3 rounds 270 Rx

KB press 3 rounds: 10×35 ea side, 3×55 ea side
3×15 push-ups
Reply
- Ed on July 29, 2016 at 8:54 am
  
  Wicked awesome picture!
  Reply
- Jeff Donovan on July 29, 2016 at 3:32 pm
  
  Had the knee braces, decided they warmed up his calves better than his knees.
  
  Great job!
  Reply
- Ed on July 29, 2016 at 10:20 pm
  
  Great score! Only sinked in after did it myself – great job!
  Reply
Mikey C. on July 29, 2016 at 8:50 am

FGB: 244 Rx
Reply
Stephen Simmons on July 29, 2016 at 10:08 am

2nd time doing this and don’t remember total reps last time (feel like it was in the 260-270 range, but now I log everything Max!). Fairly certain I scaled it last time with women’s RX weights.

RX: 89/86/75 = 250. Frustrated I couldn’t hold on for the last round!

5K race tomorrow!
Reply
- Ed on July 29, 2016 at 10:21 pm
  
  Great job, Stephen! Congrats on holding the Rx together and getting great rep #!
  Reply
Pam on July 29, 2016 at 10:23 am

FGB: 215 RX (reps: 70/70/75)
Crazy excited to (finally) do a WOD RX, next time I need to push for more reps. Sore but happy.
Reply
- Max Isaak on July 29, 2016 at 12:09 pm
  
  So proud of you!
  Reply
Brooke on July 29, 2016 at 11:47 am

Fight Gone Bad
282 Rx
(100/100/82)
Fell apart in the 3rd box jumps and couldn’t keep pace. Definitely have a goal to maintain 100/rd for next time!
Reply
Avi on July 29, 2016 at 2:14 pm

Really really didn’t feel like doing FGB today so I did The Separator instead…

17.02 or CAP+27
everything Rx except for OHS @135
Reply
Miguel on July 29, 2016 at 6:26 pm

FGB 309

Held 20-25 reps on all movements for all rounds with one bad miss in round 3 on sumos.

Cash out w/ jerk block work interspersed with 15 second l-sits on paralettes

Today’s victory:
Not quitting. Went into this one very sore and tired, did it alone at home…in the snow, uphill both ways, etc. Lots of internal discussions around stopping.
Reply
Rob B on July 29, 2016 at 7:15 pm

FGB – 282 Rx
Reply
Sonny on July 29, 2016 at 7:48 pm

FGB- 368

Great work 530!
Reply
Joe Whitt on July 29, 2016 at 8:45 pm

FGB: 257 RX.. Fell apart in the 3rd round but the first 2 rds I had a good pace.. Definitely something to work on!
Reply
LewLew on July 29, 2016 at 9:10 pm

294 Tyrannosaurus
Reply
Ed on July 29, 2016 at 10:27 pm

FGB: 261

WB: 24-19-18
SDHP:20-16-15
BJ:23-21-20
PP:16-13-15
Row:15-12-14
Reply
Brian Sieber on July 30, 2016 at 6:29 am

Fight Gone Bad 395
Reply
- Teri DeMarco on July 30, 2016 at 9:47 am
  
  Holy Guacamole, Brian. Nice one.
  Reply
Jackie Wogan on August 1, 2016 at 9:57 am

FGB- 290
Reply

Friday 7.29.16

25 Comments

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