Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
Post Scores to Comments.
Fight Gone Bad Friday! Let’s get it!
262 RX Held it together for the first two rounds and couldn’t hang on in the last.
FGB: 342 Rx
Yup. Felt exactly like I remember it feeling. Woof. Way off pre-surgery PR, but headed in the right direction for sure. Have a great weekend, TILTers.
Fight gone bad 310 RX
(8#wb, 45#SDL, 35# push press, 3×45# plate jump)
Lots of scales, but it’s been a very long week…. glad to have it behind me and glad I came and did the workout.
230 Reps Rx
FGB 3 rounds 270 Rx
KB press 3 rounds: 10×35 ea side, 3×55 ea side
Wicked awesome picture!
Had the knee braces, decided they warmed up his calves better than his knees.
Great score! Only sinked in after did it myself – great job!
FGB: 244 Rx
2nd time doing this and don’t remember total reps last time (feel like it was in the 260-270 range, but now I log everything Max!). Fairly certain I scaled it last time with women’s RX weights.
RX: 89/86/75 = 250. Frustrated I couldn’t hold on for the last round!
5K race tomorrow!
Great job, Stephen! Congrats on holding the Rx together and getting great rep #!
FGB: 215 RX (reps: 70/70/75)
Crazy excited to (finally) do a WOD RX, next time I need to push for more reps. Sore but happy.
So proud of you!
Fight Gone Bad
Fell apart in the 3rd box jumps and couldn’t keep pace. Definitely have a goal to maintain 100/rd for next time!
Really really didn’t feel like doing FGB today so I did The Separator instead…
17.02 or CAP+27
everything Rx except for OHS @135
Held 20-25 reps on all movements for all rounds with one bad miss in round 3 on sumos.
Cash out w/ jerk block work interspersed with 15 second l-sits on paralettes
Not quitting. Went into this one very sore and tired, did it alone at home…in the snow, uphill both ways, etc. Lots of internal discussions around stopping.
FGB – 282 Rx
Great work 530!
FGB: 257 RX.. Fell apart in the 3rd round but the first 2 rds I had a good pace.. Definitely something to work on!
Fight Gone Bad 395
Holy Guacamole, Brian. Nice one.