11 Comments

1. 

   Rob B on July 29, 2016 at 10:34 pm

   Ricky C!

   Reply
2. 

   Charlie on July 29, 2016 at 11:08 pm

   Glutes & Hammies?

   Reply
3. 

   Jeff Donovan on July 29, 2016 at 11:55 pm

   Definitely Dicky C

   Reply
4. 

   Luke on July 30, 2016 at 9:14 am

   16:20 Rx

   Reply
5. 

   Teri DeMarco on July 30, 2016 at 9:52 am

   Le Grand Pied:

   17:54 40# SqS, KipKneeUps, Row

   (first time doing kipping anything in a WOD, and got all 60)

   Crossover Symmetry Activation (10# and 7# bands)
   20# kb shoulder presses 10 ea side
   15 Bulgarian Split Squats ea side

   Reply
6. 

   ? on July 30, 2016 at 10:33 am

   Grande Pie (Big Foot):

   17:05 RX
   27-3 on TTB
   Run
   Singles on Snatches
   Run
   Singles on Snatches
   Run
   22-5-3 on TTB

   Johnny Cash Out: 100 push-ups for time 4:38

   Today’s Victory: Cycling squat snatches wo/ lifters

   Reply
7. 

   Edwin on July 30, 2016 at 10:39 am

   Bigfoot 18:00rx

   OTMx10 jerks
   5×95, 3×115, 2×135, 2×135, 2×155, 155, 155, 2×135, 2×135, 155, 155

   2×5 strict c2b. 3 leg less rope climbs

   “Annie” 8:31rx. Max 38 unbroken

   Reply
8. 

   Rob B on July 30, 2016 at 12:02 pm

   Big foot – 19:19 – 115#, Knees to chest/Toes to Kettlebell

   Reply
9. 

   Charlie on July 30, 2016 at 2:16 pm

   17:54

   30, 60, 30 Cal Row

   #85 Squat Snatch

   Reply
10. 

    Sam G on July 30, 2016 at 2:34 pm

    18:01

    Bike / row / bike

    65# snatch

    Reply
11. 

    Rick C on August 1, 2016 at 8:40 am

    I suppose I walked right into this one.

    Reply