by Max Isaak | Apr 10, 2016 | WOD |
Interval of the Week Air Dyne 1 min on 1 min off x 15 Post Total Cals to Comments.
by Max Isaak | Apr 9, 2016 | WOD |
Open Gym 9am – 10am Chifit Seminar 10am – 12pm Potluck Brunch 12pm – ? Box Brief Lots of awesome stuff happening at the gym today! Come in and check it out!
by Max Isaak | Apr 8, 2016 | WOD |
“Lift For Lyme” Teams of 3: 100 Calorie Row, 100 Deadlifts 80 Calorie Row, 80 Hang Power Cleans 60 Calorie Row, 60 Front Squats 40 Calorie Row, 40 Push Jerks 20 Calorie Row, 20 Clusters Rx Loading – 135/95 One athlete works at a time. Post Times to Comments. Box Brief...
by Max Isaak | Apr 7, 2016 | WOD |
Amanda 9-7-5 Ring Muscle-Up Squat Snatch @ 135/95 Post Times to Comments. Box Brief Happy Friday! Chifit Seminar this Sunday from 10am – 12pm! Stay after for a little potluck style brunch!
by Max Isaak | Apr 6, 2016 | WOD |
Three Amigos Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 7 Box Jumps (24″/20″) Sprint 7 Burpees Sprint Teammates cycle through, one athlete at a time completing full rounds. Score is total number of rounds the team completes in 20 minutes. Post Teams and Scores...
by Max Isaak | Apr 6, 2016 | WOD |
Interval of the Week Row 1:40 on :20 off x 9 Post meters for each round to comments.
