Peter
Amanda
9-7-5
Ring Muscle-Up
Squat Snatch @ 135/95
Post Times to Comments.
Box Brief
Happy Friday! Chifit Seminar this Sunday from 10am – 12pm! Stay after for a little potluck style brunch!
Peter
Amanda
9-7-5
Ring Muscle-Up
Squat Snatch @ 135/95
Post Times to Comments.
Box Brief
Happy Friday! Chifit Seminar this Sunday from 10am – 12pm! Stay after for a little potluck style brunch!
Burpee pull ups banded
95 squat snatch.
10:40
First time snatching and the guy uses 95# in a workout! Keep up the good work brother. Squat therapy pays off!
Amanda: 16:45 Rx
(PR by :08, had no idea until I checked my log)
Way to be Braatz!
There ya go Braatzy Baby!
Nice work Btaatz!
Amanda: 15:28, 56 seconds off PR from January 🙁
Still some positive to take away from today.
Amanda
9/7/5
#65
15ish? Forgot to check clock. Was slow and proud!
Also, burpee pullups*
You moved really well this morning with the barbell. Nice job buddy!
Amanda – 4:39rx
Way to go Max!
Craazy! Stud!
Wow..Bam!
Amanda – 9:47
burpee/pull-ups w/ green band
95#
Smooth on the barbell today Mike.
way to keep hammering on those pullups.
8:58
Muscle up transitions, 35# (45# for the last 2)
You’ll have that first MU in no time!
Amanda: 9:20
3/2/2 MU, 85# 9/7/5 squat snatches
Fast and smooth on the barbell today!
Amanda: 9:03 105#, 5-4-3 mu-progressions, strict pullup, strict ring dips
need to work on strict C2B pullups.
Snatch is looking great Ed. Strict C2B are a good thing to work on for that pulling strength.
Amanda – 13:50 115#
Great job on the MU today. Pretty amazing going from singles to 7 straight in the first round!
Amanda- 9:00?- 9,7,5 power snatches @95# 3,2,1 ring muscle ups, have only done one ring muscle up before, so a huge win in my book! Thanks Eamon and Max!!
HUGE WIN! That was AWESOME!
Amanda 4:40 RX
Solid work on those snatches.
Holy Moses, that’s fast!!!!
Great job Brian Jonas! 1 second 😉
Amanda 8:40 95# and burpee pull ups. First time doing squat snatches in a WOD in over a year. Really really happy.
Heck yes Rob! Great job! Snatches looked awesome!
Had to sub Ski Erg 15-10-5 calories for Snatch. Back and hip were tight and and not cooperating.
Scaled Muscle Ups with Burpee C2B Pullups 9-7-5
6:06
Smart scale today. You’ll be feeling right in no time.
8:06
#40, burpee/orange band pull-up
First time squat snatching! What I thought was the scariest movement, checked off the list…loved it.
Cannot believe that was your first time snatching! You’re a natural!
85# with MU transitions/strict pullups/dips 9/7/5, snatches felt rough today but I knocked it out. 8:00
Amanda
6.59 Rx
Alternating EMOMx16:
Odd Minutes – 15 Thrusters @95
Even Minutes – 10 TTB
all unbroken…working on that breathing!
WOOOOO!!! Avi, nice job brother! Glad you’re breathing 😉
9/7/5 85# w/ MU transitions. 8:00
You’re getting much more comfortable receiving the barbell. Keep working those OHS and snatch balances and you’ll be getting under some serious weight.
9:21 55#, burpee/pull up
Barbell is getting much closer to the hip. Big things coming!
8:57 #75 with muscle up transition
Damn that is one good looking pic! Also, nice work getting that strong punch out on the barbell.
6:28
Burpees pull ups with green band
40#went light to work on the movement… Eeks
Then row interval! That was tough!
So much improvement today on those snatches!
5:03 Rx
SMOKING!
Burpee pulls ups with green and red band
35#
7:06