Three Amigos
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Sprint
7 Burpees
Sprint
Teammates cycle through, one athlete at a time completing full rounds.
Score is total number of rounds the team completes in 20 minutes.
Post Teams and Scores to Comments.
Box Brief
Paleo Power Meals is here! Get your orders in by tomorrow for our first official delivery on Monday! Click HERE for their website! Also, click HERE for the Interval of the Week blog post to log your scores. Lastly, don’t forget this Sunday is our Chifit Seminar from 10am to 12pm. So much going on! Yay!
Team 2Y2O: 6 + 5 🙂
Team Four Amigos: 19+14
I actually don’t know our team name. Or even the names of all of my teammates. Not good. I do know that we were a team of 4, I shadowed Joe and he pushed me harder than I wanted to push at 6am. Very good.
Sometimes that’s all the information you need. Names are important too 😉
Michael L.
Got stuck on a plane yesterday so had to turn WLW into WLT:
Worked up to 1RM clean: 235 (PR). Just missed 245.
Hatch Squat Program: Week 3, Day 2
Weighted strict C2B (15#)
6-5-5-4-3
Mr. Worldwide you’re getting STRONG!
Tons of fun at he noon class today!
Nice work everyone!
Road WOD -crunch in Dallas
10:ish
6 squat cleans 135#
20 KB’s 53#
5 SC
18 KB’s
4 SC
16 KB’s
3 SC
14 KB’s
2 SC
12 KB’s
1 SC
10 KB’s
Team Mod Squad (Kristen, Lara, Brandon): 17+7
K&B: Medball Squats
L: GHD
All: Box Step Ups
K: Burpees
L&B: Assault Bike