10 Comments

1. 

   Ed on April 6, 2016 at 10:37 pm

   500m split times on the intervals:
   1st – 1:56, 2nd – 2:01, 3rd – 2:02, 4th – 2:03, 5th – 2:02
   6th – 1:57, 7th – 2:01, 8th – 2:02, 9th – 1:59
   Definitely have some room for improvement 🙂

   Reply
2. 

   Brittney on April 7, 2016 at 8:17 am

   Meters per round:
   1: 348
   2: 329
   3: 329
   4: 329
   5: 333
   6: 354
   7: 332
   8: 332
   9: 337

   It was fun!

   Reply
3. 

   Edwin on April 7, 2016 at 9:47 am

   (wed am after cleans)
   1. 479m (1:44/500m)
   2. 459 (1:49)
   3. 458 (1:49)
   4. 450 (1:51)
   5. 448 (1:51)
   6. 458 (1:49)
   7. 446 (1:52)
   8. 449 (1:51)
   9. 451 (1:49)

   Reply
4. 

   Max on April 7, 2016 at 3:37 pm

   Thursday “Active Recovery”

   1. 483
   2. 473
   3. 471
   4. 472
   5. 477
   6. 474
   7. 471
   8. 470
   9. 483

   Goal for next time is no round under 475.

   Reply
5. 

   Rob B on April 7, 2016 at 7:06 pm

   1. 477
   2. 456
   3. 455
   4. 449
   5. 444
   6. 445
   7. 443
   8. 447
   9. 457

   Couldn’t make it to TILT today, but was able to knock this out at home. Came out of the gate too hot. I was ready to tap out after round 4, but really happy I held on and finished.

   Reply
   • 

     Max Isaak on April 7, 2016 at 9:06 pm

     Way to finish it Rob! That interval is no joke.

     Reply
6. 

   Jeff D on April 8, 2016 at 3:01 pm

   Don’t have the exact numbers but was in the 375 range before the two minute break and over 400 after. Looking forward to retesting down the road and will aim for over 400 the entire series.

   Reply
7. 

   Kyle Barsalou on April 8, 2016 at 8:33 pm

   1.468
   2.442
   3.437
   4.434
   5.431
   6.445
   7.430
   8.436
   9.442

   Reply
8. 

   Lauren on April 9, 2016 at 11:27 pm

   Didn’t take down each round but my best was 396 and worst was 353

   Reply
9. 

   Tim on April 10, 2016 at 7:19 pm

   Today after cleans. Didn’t get each split, but none worse than 425 and last round at 431.

   Reply