Interval of the Week (4.11.16 – 4.15.16) by Max Isaak | Apr 10, 2016 | WOD | 9 comments Amanda Interval of the Week Air Dyne 1 min on 1 min off x 15 Post Total Cals to Comments. 9 Comments Sonny on April 12, 2016 at 8:39 pm 473 cal Reply Luke on April 13, 2016 at 8:23 am 468 36/31/31/31/30/30/30/31/31/29/31/30/30/30/37 65-70 rpm Reply Sonny on April 13, 2016 at 1:12 pm nice work!thanks again for the push. Reply Ryan on April 13, 2016 at 7:03 pm 316 calories did this post Riki, probably not the best idea but I got it done. Reply Edwin on April 15, 2016 at 10:07 am 466cal, post Diane. 65-70rpm. stretch goal should be 32cal/round next time, focus on recovery breathing Reply Tim Malenfant on April 15, 2016 at 8:15 pm Damn! Nice scores up here! Great work all! 381 for me. Reply Edwin on April 16, 2016 at 11:01 am Good consistent pace, judging from the HR chart you posted. Reply Rob B on April 15, 2016 at 9:30 pm Did this partner style with Rick and switched off every minute. We got about 820 calories. Reply Ed on April 17, 2016 at 8:13 pm 346 cals, average 60-61 RPM. Chi recovery breathing helped a lot. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Ryan on April 13, 2016 at 7:03 pm 316 calories did this post Riki, probably not the best idea but I got it done. Reply
Edwin on April 15, 2016 at 10:07 am 466cal, post Diane. 65-70rpm. stretch goal should be 32cal/round next time, focus on recovery breathing Reply
Tim Malenfant on April 15, 2016 at 8:15 pm Damn! Nice scores up here! Great work all! 381 for me. Reply
Edwin on April 16, 2016 at 11:01 am Good consistent pace, judging from the HR chart you posted. Reply
Rob B on April 15, 2016 at 9:30 pm Did this partner style with Rick and switched off every minute. We got about 820 calories. Reply
Ed on April 17, 2016 at 8:13 pm 346 cals, average 60-61 RPM. Chi recovery breathing helped a lot. Reply
473 cal
468
36/31/31/31/30/30/30/31/31/29/31/30/30/30/37
65-70 rpm
nice work!thanks again for the push.
316 calories did this post Riki, probably not the best idea but I got it done.
466cal, post Diane. 65-70rpm.
stretch goal should be 32cal/round next time, focus on recovery breathing
Damn! Nice scores up here! Great work all!
381 for me.
Good consistent pace, judging from the HR chart you posted.
Did this partner style with Rick and switched off every minute. We got about 820 calories.
346 cals, average 60-61 RPM.
Chi recovery breathing helped a lot.