by Max Isaak | Apr 15, 2016 | WOD |
Gobstopper 30 Lateral Barbell Burpees 400 Meter Run 15 Power Snatches (115/80) 800 Meter Run 15 Power Snatches (115/80) 400 Meter Run 30 Lateral Barbell Burpees Post Times to Comments. Box Brief This Monday (April 18th) is the Boston Marathon! The roads close early in...
by Max Isaak | Apr 14, 2016 | WOD |
Diane 21-15-9 Deadlifts @ 225/155# Handstand Push-Ups Post Times to Comments. Box Brief It’s almost Marathon Monday! Get PUMPED for the 7am class and to BBQ at 96 West Central St afterwards! CrossFit Games Vet Chris Spealler does Diane in...
by Max Isaak | Apr 13, 2016 | WOD |
Today is Bring a Friend Day! Gogo AMRAP 15 10 Burpees 10 Kettlebell Swings 1 Rope Climb Post Scores to Comments. Box Brief One class next Monday (April 18th) at 7am and then we’re all headed over to 96 West Central St in Natick to watch the Boston Marathon! BBQ,...
by Max Isaak | Apr 12, 2016 | WOD |
Work it Wednesday Pretty Riki 5 rounds of: 60 Double Unders 40 Air Squats 20 Calorie Row Post Times to Comments. Box Brief Thursday is Bring a Friend Day! Monday, we have one awesome totally epic class at 7am! Then, we’ll all head over to West Central Street in...
by Max Isaak | Apr 11, 2016 | WOD |
The Dude 50 Clean and Jerks (135/95) *Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups Post Times to Comments. Box Brief Next Monday (April 18th) is the Boston Marathon! One of our members, Edward Hunter is running and needs our help! A message from...
by Max Isaak | Apr 10, 2016 | WOD |
Nancy 5 rounds of: 15 Overhead Squats @ 95/65 400m Run Post Times to Comments. Box Brief Paleo Power Meals will be in the house tomorrow night at TILT! Also, Grab and Go meals are available in the fridge! Get them while they’re hot…well they’re cold,...
