Ed catching some air
Gobstopper
30 Lateral Barbell Burpees
400 Meter Run
15 Power Snatches (115/80)
800 Meter Run
15 Power Snatches (115/80)
400 Meter Run
30 Lateral Barbell Burpees
Post Times to Comments.
Box Brief
This Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!
Afterwards, head over to the CFNE/TILT Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)
18:50
95 power snatch
Gobstopper: 16:38rx
Gobstopper 15:51 95# (5×3 T&G)
24:17 #65 with one large Max coffee!!
Shout out to Adam for pushing me through the final 400m run and the community for pushing me through the final burpees.
Way to tough it out, getting thru those burpees is as much mental as physical. Well ha ha maybe more physical. Nice work.
15:57 RX.
and Sean Tulley is not a human being
Little home WOD after with the bride:
10-9-8-7-6-5-4-3-2-1 of wall balls, power cleans (135) and C2B
Catching up from yesterday.
Friday 4.16.16
Diane – 3:46
Rest 10 min
42/30/18
Wall Ball @ 20
T2B
9:09
Saturday 4.17.16
Gobstopper – 14:56
No juice in the ol’ legs today. Rest day tomorrow fo sho. Agree w Mr. Worldwide, Sean “Roof Rack” Tully is not human! Great work 9am!
Hit some weightlifting w the CFNE team this afternoon.
OTM x 10 – 1 CJ @ 250
Gobstopper 17:30 Mod 1 w/35# power snatch
Running and burpees are by far my biggest goats. But I came, I scaled and I finished. I’ll take that as a win.
And thanks to Kat for checking up on me during my last run!
Big win! SO SO SO impressed with your dedication!
13:46 RX
BLAZING FAST! Teach me how to run!
Gobstopper
18:55
45#
14:45 @ 85#
Curt V. 19:41 75#
Gobstopper: 13:40 rx
Gobstopper: 13.34 Rx
Word to the wise: don’t eat smoked salmon and sriracha green beans before doing Gobstopper.
Gobstopper: 15:01 @ 80#
16:33 55#
this was…not my favorite.
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