Monday 4.11.16

by Max Isaak | Apr 10, 2016 | WOD | 37 comments

Great turnout yesterday for the Chifit Seminar!

Nancy
5 rounds of:
15 Overhead Squats @ 95/65
400m Run

Post Times to Comments.

Box Brief
Paleo Power Meals will be in the house tomorrow night at TILT! Also, Grab and Go meals are available in the fridge! Get them while they’re hot…well they’re cold, but you get the idea.

37 Comments

Adam Stack on April 11, 2016 at 7:52 am

65# squat
300 run
14:01
Reply
- Max Isaak on April 11, 2016 at 8:35 am
  
  OHS looked great today Adam. Take care of that cold buddy.
  Reply
Braatz on April 11, 2016 at 7:58 am

Nancy: 14:45 (95# back squat)
Reply
- Max Isaak on April 11, 2016 at 8:35 am
  
  Glad we subbed out those OHS today. Let’s you focus on the run and healing up that wrist. Have a good week traveling! See you when you get back.
  Reply
Adam Stevens on April 11, 2016 at 8:44 am

Nancy: 14:06rx
Reply
Mike Cummings on April 11, 2016 at 9:17 am

Nancy: 17:53 (75#)
Reply
Kyle Barsalou on April 11, 2016 at 9:23 am

Nancy: 12:29 Rx
Reply
- Max Isaak on April 11, 2016 at 12:20 pm
  
  FLYING!
  Reply
- L.J. on April 11, 2016 at 5:44 pm
  
  So fast!
  Reply
Brendan on April 11, 2016 at 9:26 am

Nancy: 16:57 Rx
Reply
Edwin on April 11, 2016 at 9:55 am

Nancy: 13:39 75#
compare to 2/19 “nancy in a boat” 16:50 500m row + 75# OHS
xtra: emotm 10x 10 push press 75#

chi breathing on the uphill runs & PP was helpful
Reply
Max Isaak on April 11, 2016 at 1:01 pm

Nancy – 13:40rx

Glad we’ll be running a lot in the coming months because I need it!
Reply
- Max on April 11, 2016 at 3:49 pm
  
  Worked up to a heavy power snatch – 95/145/175/195/205/215/220/215/210/205
  Alternating OTM x 10 – 10 HSPU/10 T2B
  Reply
Brian Sieber on April 11, 2016 at 3:16 pm

12:14 RX
Done at CFNE
Reply
- Max on April 11, 2016 at 3:46 pm
  
  WOOOOOOO Brian Jonas! Flying! Unfortunately this was done at CFNE…
  Reply
  - Brian Sieber on April 11, 2016 at 4:05 pm
    
    And…200 m turns at CFNE kill you! Knew this was coming though
    Reply
Avi on April 11, 2016 at 3:42 pm

Open
1. 1 heavy snatch from hang: 135 low hang: 145 floor: 155
2. Nancy: 15.04 Rx
3. Alternating EMOM 10 HSPU/20 WB
Reply
Colleen Brine on April 11, 2016 at 5:41 pm

15:52
30#
Reply
- Max Isaak on April 11, 2016 at 8:33 pm
  
  OHS were dialed in!
  Reply
James Brine on April 11, 2016 at 5:52 pm

Nancy- 12:17 RX
Reply
- Max Isaak on April 11, 2016 at 8:34 pm
  
  BLAZING!
  Reply
Ashley Vellante on April 11, 2016 at 7:13 pm

Jumped in at 5:30, nice work everyone!

14:22 RX fun chasing Tom. Thanks for the push, Max, and the 6:30 peeps!
Reply
- LEARD on April 11, 2016 at 7:46 pm
  
  Strong work tonight.
  Reply
  - Ashley Vellante on April 11, 2016 at 8:21 pm
    
    Thanks, you too!
    Reply
LEARD on April 11, 2016 at 7:46 pm

Nancy 14:22 @75#. Fun little 5:30pm class.
Reply
- Max Isaak on April 11, 2016 at 8:41 pm
  
  Good little battle between you and Ashley tonight!
  Reply
Kate on April 11, 2016 at 8:20 pm

16:08 @25#
Reply
- Max Isaak on April 11, 2016 at 8:41 pm
  
  Nice work Kate! So great seeing your squat improving!
  Reply
Curt V. on April 11, 2016 at 8:39 pm

17:04 45#
Reply
CHARLIE on April 11, 2016 at 9:01 pm

14:32

65lbs all unbroken: Will do 75lbs next
30 cal bike
Reply
- Max Isaak on April 11, 2016 at 9:32 pm
  
  Definitely going up in weight next time! Your Air Dyne pic has gone viral 🙂
  Reply
Kyle Fidalgo on April 11, 2016 at 9:05 pm

15:20 @ 75#
Reply
- Max Isaak on April 11, 2016 at 9:32 pm
  
  Dude you’re crushing the Gravatar game right now! Slow down you might run out 😉 Also, OHS looking better and better! That last round of squats is a nasty grind! Way to gut it out and get back on the bar.
  Reply
Luke Nye on April 11, 2016 at 9:27 pm

15:09 Rx
Reply
Ryan on April 11, 2016 at 9:42 pm

15:35 45 lb bar
Reply
Paul Jarosik on April 12, 2016 at 8:50 am

15:06 RX
Reply
Laura DeNomme on April 12, 2016 at 10:01 am

19:36 20# – ugh! my time can only improve right?! Must thank 6:30 crew for pushing me along….
Reply

Monday 4.11.16

37 Comments

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