Tuesday 4.12.16

by Max Isaak | Apr 11, 2016 | WOD | 49 comments

“Hey guys hop on! This thing is AWESOME!”

The Dude
50 Clean and Jerks (135/95)
*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups

Post Times to Comments.

Box Brief
Next Monday (April 18th) is the Boston Marathon! One of our members, Edward Hunter is running and needs our help!

A message from Eddie:

I’m participating in the 2016 Boston Marathon and will be fundraising for NEWTON FIREFIGHTERS CHILDRENS FUND INC. I would like to ask you to support the cause and make a donation to my fundraising page:

Edward Hunter’s Page

All donations are secure and sent directly to NEWTON FIREFIGHTERS CHILDRENS FUND INC by FirstGiving, who will email you a printable record of your donation.

Please share my page with any of your friends and family that may be inspired to donate as well.

Thank you for your support!

49 Comments

Brad on April 12, 2016 at 7:26 am

The Dude: 7:45 (135#, 3 CTB/PU) Still wanting a White Russian…
Reply
Edwin on April 12, 2016 at 8:38 am

10:59 115#, 3 c2b.
Reply
Ed on April 12, 2016 at 9:26 am

9:24 @ 95# 5 KPU
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- Max Isaak on April 12, 2016 at 9:06 pm
  
  Continuing to improve on the barbell Ed!
  Reply
Paul Murphy on April 12, 2016 at 9:35 am

The Dude: 8:56 (135#, 3CTB/PU)

Air Dyne
1 min on
1 min off
x 15
Total Cals: 347
Reply
- Max Isaak on April 12, 2016 at 4:19 pm
  
  Gravatar winner! Also, way to dig on that last set of CJ!
  Reply
Brendan on April 12, 2016 at 10:21 am

10:00 @ 115#
5 CTB for the first 4 min, then dropped down to 4.
Reply
Mike Cummings on April 12, 2016 at 10:23 am

The Dude: 9:00 @ 115# (3 C2B for 5 min. then switched to regular pull-ups)
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Hillary Tracy on April 12, 2016 at 12:44 pm

5:46 (55#, 3 C2B)
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Sam G on April 12, 2016 at 1:52 pm

14:49, 85 pounds
Reply
Tommy K on April 12, 2016 at 2:03 pm

The dude- 7:29 @95#
Reply
Colleen Brine on April 12, 2016 at 6:47 pm

The Dude
7:33 @ 45#
Reply
- Colleen on April 12, 2016 at 6:48 pm
  
  And ring rows
  Reply
Ashley Vellante on April 12, 2016 at 6:57 pm

Jumped in at 5:30 today, nice job everyone!

8:50 RX, I actually did this WOD back over the summer and my time was 13:56. Happy with that progress!

Shout out to Jackie for finishing strong, nice work lady!
Reply
- Jackie Wogan on April 12, 2016 at 8:43 pm
  
  thank you! Butterflies, I’m coming for ya
  Reply
  - Ashley Vellante on April 12, 2016 at 9:56 pm
    
    Heck yes! When will you be in next? We can practice together!
    Reply
- Max Isaak on April 12, 2016 at 9:05 pm
  
  Oh heck yes!
  Reply
  - Jackie Wogan on April 13, 2016 at 3:30 pm
    
    5:30 tonight 🙂 upper body is strangely not that sore..I may take that back later
    Reply
Kyle Barsalou on April 12, 2016 at 7:16 pm

Road wod today:

1-mile run: 6:10

Followed by:
10-9-8-7-6-5-4-3-2-1
Burpee & Sit-ups: 4:58
Reply
- Max Isaak on April 12, 2016 at 9:05 pm
  
  Way to get the workout in on the road! Proud of you brother!
  Reply
Brian Sieber on April 12, 2016 at 7:36 pm

5:56 RX
Reply
- Max Isaak on April 12, 2016 at 9:25 pm
  
  Come on Brian…give us the Nick Jonas pic that we want!!! Also, you’re a beast! Nicely done sir!
  Reply
AndrewP on April 12, 2016 at 7:38 pm

The Dude. 8:30ish, 65#, 4-5 CTB’s banded… can’t wait to redo in 6 months.
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- Max Isaak on April 12, 2016 at 9:26 pm
  
  Love this!
  Reply
Kyle Fidalgo on April 12, 2016 at 7:41 pm

110# rest rx 9:47
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- Max Isaak on April 12, 2016 at 9:04 pm
  
  OMG OMG OMG OMG So many great Gravatars! This one is killer!
  Reply
Jeff Donovan on April 12, 2016 at 7:59 pm

9:32, 95 lbs and 5 ring rows
Reply
Amy Fidalgo on April 12, 2016 at 8:01 pm

8:44 65# 2 KPU
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- Ashley Vellante on April 12, 2016 at 8:32 pm
  
  Nice work Amy!
  Reply
- Max Isaak on April 12, 2016 at 9:04 pm
  
  Those pull-ups!!!
  Reply
- Kate on April 12, 2016 at 10:54 pm
  
  Way to go Amy!!!
  Reply
James Brine on April 12, 2016 at 8:16 pm

7:45 RX
Reply
Sonny on April 12, 2016 at 8:35 pm

7:43 RX
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- Max Isaak on April 12, 2016 at 9:04 pm
  
  “The Barbell Machine”
  Reply
Rick C on April 12, 2016 at 8:36 pm

7:52 RX

Awesome workout!

(Read: I almost pulled over on the way home to yack.)
Reply
- Max Isaak on April 12, 2016 at 9:03 pm
  
  Went dark today!
  Reply
Sonny on April 12, 2016 at 8:41 pm

Interval of the Week

Air Dyne
1 min on
1 min off
x 15

473 cal
Reply
Jackie Wogan on April 12, 2016 at 8:42 pm

13:46; this workout swallowed me whole. Thanks to the cheer squat for getting me through!
Reply
- Max Isaak on April 12, 2016 at 9:03 pm
  
  Made some serious progress today. Mentally and physically stronger than yesterday.
  Reply
Kate on April 12, 2016 at 8:56 pm

#55, ring rows

7:31

That was tough!
Reply
Rob B on April 12, 2016 at 8:57 pm

11:59 115# and 3 Pull ups. Lotta fun, lotta ouch.
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- Max Isaak on April 12, 2016 at 9:02 pm
  
  Way to push on the barbell today!
  Reply
Max Isaak on April 12, 2016 at 9:07 pm

The Dude – 5:41rx
Alternating OTM x 12:
Odd – 3 Bar MU + 20 DU
Even – 15 Cal Row
Reply
- Ashley Vellante on April 12, 2016 at 9:14 pm
  
  Beast. ??
  Reply
Cris on April 12, 2016 at 10:29 pm

the Dude. 8:46 #45, rings
Reply
Matt Skelly on April 12, 2016 at 10:30 pm

Hi Max 😉

9:46? 95, 3-5 ctb banded
Reply
CHARLIE on April 12, 2016 at 11:21 pm

Time = 12:42 @ 115lbs
Reply
Avi on April 13, 2016 at 3:23 pm

The Dude – 6:56rx

Alternating OTM x 12:
Odd – 3 Bar MU + 20 DU (finally got those DU down!)
Even – 15 Cal Row
Reply
brandon merritt on April 13, 2016 at 4:08 pm

50 Clean and Jerks 65# w/ RR: 12:30-ish
Mostly concerned about keeping form and movement. Focused on 4 CJ per minute.
Reply

Tuesday 4.12.16

49 Comments

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