Jess
Today is Bring a Friend Day!
Gogo
AMRAP 15
10 Burpees
10 Kettlebell Swings
1 Rope Climb
Post Scores to Comments.
Box Brief
One class next Monday (April 18th) at 7am and then we’re all headed over to 96 West Central St in Natick to watch the Boston Marathon! BBQ, drinks, corn hole, and cheering on the runners! What’s not to love? See you there!
Not sure how to climb a rope? Well here’s the one and only James Hobart teaching you how! Enjoy!
Wake me up before you -> Gogo: 7 (24″,55#,5 Burpees/5 knee ups)
That’s not what the workout is named after…
Gogo. 8x scaled. Adam, thanks for ‘Brute Strength’ podcast rec w/ Ben, good stuff!
Andrew, if you’re looking for some podcast recs listen to Serial. Just my 2 cents.
Gogo: 6 rounds + 18 reps Rx
Just casually RXing almost all of the workouts! Boom shaka laka!
Gogo: 8 Rounds/RX
Solid dude!
Flying!!
6+10?
Alternated between regular and legless rope climbs. Couldn’t catch my breath though…so slow on BJO’s. I’m definitely going to stop smoking…gotta do it.
HAHAHA! Mr. Worldwide!
10 rounds + 7 reps RX
Goals^
Nicest guy around! Sonny you’re a good man!
Whiskey a go-go: 11 rounds
Front squat 3×5: 225-245-265
Front rack 25m walk x3: 265-265-315
DAYYYYYYUUUUM!!!
7 Rounds (box step-overs, 12 calorie bike, 5 knee to chest)
Good subs today. You’ve been crushing the bike lately!
9 + 15 RX
Great work this evening! You’ll be up that rope in 2 pulls in no time!
7 rounds exactly, KB-RX , knees to chest, will work on rope climbs..some other time 🙂
Loving the RX on the KBS!
5 rounds + 15 jumps and 7 kettles #30 – knees to chest
Nice gravatar! Also, thanks for bringing your sis today!
Hmmmm
7 +6 Rx
Nice job today everyone, especially the nooners!
Dude, can you say “nooner”
Gogol Bordello:
15 Assault Bike
12 V ups
5 Ring Rows
I finished in 15 min. So weird.
YAY AMRAP jokes!
8+18 RX
Trying to keep up with Jackie was an interesting decision. May have led to my demise.
HAHA still looked mighty strong on those rope climbs!
Hahah, I was feeling extra bouncy on those box jumps. Great work!
8!rounds +26 or maybe 9 rounds I lost track!
Subbed rope climbs with strict knee raises and 35lb bell!
1. Work up to a heavy snatch + low hang snatch – 95/145/185/195/205/210 then 5 sets at 185
2. For time:
200 DU
100 Burpees
75 Pull-Ups
50 Hang Power Snatch @ 75
14:21
That’s a ton of work!
Gogo: 5+19 (interchanged between two-pull rope climbs and 5 strict knee raises); box didn’t seem so intimidating once I started climbing the rope
6+ 21 with sub for rope climb (elbow issues) – 5 cal on bike – yay!
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