Wednesday 4.13.16

by Max Isaak | Apr 12, 2016 | WOD | 43 comments

Saturday Squad

Work it Wednesday

Pretty Riki
5 rounds of:
60 Double Unders
40 Air Squats
20 Calorie Row

Post Times to Comments.

Box Brief
Thursday is Bring a Friend Day! Monday, we have one awesome totally epic class at 7am! Then, we’ll all head over to West Central Street in Natick to grill and hang with the CFNE crew and watch the Boston Marathon!

Dan Bailey taking on Grace…

43 Comments

Lewis on April 13, 2016 at 7:41 am

26:21 with Double Taps
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- Max Isaak on April 13, 2016 at 8:18 am
  
  Great seeing you bright and early this morning!
  Reply
Edwin on April 13, 2016 at 8:00 am

11:56 – 30 du attempts
w00t! Today was 300th wod since starting crossfit 15mos ago.
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- Max Isaak on April 13, 2016 at 8:15 am
  
  That is AWESOME Edwin! Congrats! Happy you were here for your 300th workout!
  Reply
Adam Stevens on April 13, 2016 at 8:08 am

Pretty Riki: 15:43rx
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- Max Isaak on April 13, 2016 at 8:16 am
  
  Smooth on the squats today!
  Reply
Matt Skelly on April 13, 2016 at 8:13 am

18:33- 30 du
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- Max Isaak on April 13, 2016 at 8:17 am
  
  Got some solid doubles today bud!
  Reply
Mike Cummings on April 13, 2016 at 8:26 am

Pretty Riki: 18:51 Rx
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- Max Isaak on April 13, 2016 at 12:02 pm
  
  Double unders were on today!
  Reply
Max Isaak on April 13, 2016 at 12:06 pm

Pretty Riki – 12:50rx
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James Brine on April 13, 2016 at 1:57 pm

14:30 Rx
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Chris on April 13, 2016 at 2:16 pm

Pretty Ricky: 18:25 (30 DUA)
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- Max Isaak on April 13, 2016 at 9:51 pm
  
  Welcome back! Also, sweet tan!
  Reply
Susan Stein on April 13, 2016 at 4:23 pm

Riki: 17:13 with double taps.
Always fun to drop in at Tilt, although rowing next to Max was a little stressful. At least he finished way ahead of me so I didn’t have to worry about it for long.
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- Max Isaak on April 13, 2016 at 9:48 pm
  
  It was awesome taking class w you! Sorry if rowing next to me is stressful…it’s the grunting isn’t it 😉
  Reply
Brendan on April 13, 2016 at 5:02 pm

16:56 rx
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LEARD on April 13, 2016 at 6:20 pm

Riki 15:42 rxd. 4 out of 5 rounds of double unders unbroken, I was pleased with that.
Strong work 4:30!
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- Max Isaak on April 13, 2016 at 9:48 pm
  
  Strong work on those air squats buddy!
  Reply
Ryan on April 13, 2016 at 7:01 pm

Riki 20:17 Double Taps in place of Dubs.

Then I did the Interval on the bike.
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- Max Isaak on April 13, 2016 at 9:49 pm
  
  Props for hitting that assault bike interval after class!
  Reply
Amy Fidalgo on April 13, 2016 at 7:47 pm

21:58 DU attempts
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Paul J on April 13, 2016 at 8:01 pm

17:03??? RX
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Sonny on April 13, 2016 at 8:07 pm

Pretty Riki – 15:29 RX
1 rep jerk- 265

Great energy 5:30!
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- Max Isaak on April 13, 2016 at 9:50 pm
  
  More in the tank on that jerk!
  Reply
Cassandra DePizzol on April 13, 2016 at 8:15 pm

22:15 DUA

Big thanks to Paul for pushing me through that last row !!!!
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- Paul J on April 13, 2016 at 8:27 pm
  
  Great job kicking it into high gear the last 10 calories Cassandra!
  Reply
Kyle Barsalou on April 13, 2016 at 8:20 pm

Pretty Riki: 13:35 Rx
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- Max Isaak on April 13, 2016 at 9:49 pm
  
  FAST!
  Reply
Colleen Brine on April 13, 2016 at 8:45 pm

Pretty Riki: 22:33
Double under attempts
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- Max Isaak on April 13, 2016 at 9:50 pm
  
  Nice Colleen! Double unders are getting better!
  Reply
CHARLIE LEW on April 13, 2016 at 8:49 pm

18:12

30 DU attempts
Got all 30 in the first round (one goal for this month checked!)
Rounds 2 through 5 (Some 20s, 10s, 5s)

Next: Rx DUs for first round and see how it goes
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- Max Isaak on April 13, 2016 at 9:47 pm
  
  WOOHOO! Checking off those goals!
  Reply
Kyle Fidalgo on April 13, 2016 at 9:10 pm

23:25 RX man those double unders went away quick… but it was a fun one, and by fun I mean rolling off the rower when I was done
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- Max Isaak on April 13, 2016 at 9:46 pm
  
  That’s my idea of fun too!
  Reply
Rob B on April 13, 2016 at 9:18 pm

Travel WOD

Every 2 mins: 5 Backs Squats
Tried to build to a heavy set without letting form go – 225#

Pretty Riki: 15:03 – no rope or room for dubs so just air squats and cal row.
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- Max Isaak on April 13, 2016 at 9:46 pm
  
  Great job Rob!
  Reply
Luke on April 13, 2016 at 9:26 pm

17:37 Attempts
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Ed on April 13, 2016 at 10:05 pm

Pretty Rikki: 19:06 Rx
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Kristen M on April 13, 2016 at 10:46 pm

Pretty Riki: 21:31 (30DUAs)
Managed 5–maybe 6–consecutive DUs in the warm-up. So amazed I forgot to keep counting.
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Brandon Merritt on April 13, 2016 at 10:55 pm

12:30-ish
15 Calorie Assault Bike
30 Air Squats
20 Calorie Row
Bonked in the 3rd round with headache.
Working on keeping a neutral spine.
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Jeff Donovan on April 14, 2016 at 10:04 am

21:13 with jumping double taps.

My quads are barking this morning
Reply
Jackie Wogan on April 14, 2016 at 3:31 pm

Pretty Riki – 17:50 RX
Reply

Wednesday 4.13.16

43 Comments

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