by Max Isaak | May 1, 2016 | WOD |
The Good Life 3 rounds of: 500m Row 12 Burpees 21 Box Jumps @ 24/20 Post Times to Comments. Box Brief Hi Guys, Nutrition Challenge starts tomorrow! For all those doing the challenge… If you have not gotten your measurements taken, please arrive early to class today to...
by Max Isaak | Apr 30, 2016 | WOD |
Open Gym 9am – 12pm Test Day Happy May! Use today to test some of your April Goals if you haven’t already. If you still need to work on them use today as a Goat Day. Click HERE for our April Goals page. Box Brief Nutrition Meeting today at 12pm! Be there...
by Max Isaak | Apr 29, 2016 | WOD |
True Lies Teams of 3: 100 Calorie Row 100 Lateral Barbell Burpees 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) 100 Lateral Barbell Burpees 100 Calorie Row Post Teams and Times to Comments. Box Brief Remember to get weighed and measured this...
by Max Isaak | Apr 28, 2016 | WOD |
Helen 3 rounds of: 400m Run 21 Kettlebell Swings @ 53/35 12 Pull-Ups Post Times to Comments. Box Brief Come get weighed and measured for the May Nutrition Challenge! Measurements are going down on Friday, Saturday, and Sunday. No need to schedule or call ahead, just...
by Max Isaak | Apr 27, 2016 | WOD |
Con Air On the Minute x 20: Minute 1 – 15 Hand-Release Pushups Minute 2 – 15/12 Calorie Row Minute 3 – 15 Medball Squat Cleans (20/14) Minute 4 – 50 Double-Unders Post Scores to Comments. Box Brief Today is Bring a Friend...
by Max Isaak | Apr 26, 2016 | WOD |
Weightlifting Wednesday Split Jerk Strict Press 3 Sets of 3 Split Jerk Balance 3 Sets of 3 Split Jerk Build to a Heavy Single Post Loads to Comments. Box Brief It’s almost Bring a Friend Day! The CrossFit TILT member who brings the most friends on Thursday will...
