Friday 4.29.16

by Max Isaak | Apr 28, 2016 | WOD | 25 comments

Dennis

Dennis

Helen
3 rounds of:
400m Run
21 Kettlebell Swings @ 53/35
12 Pull-Ups

Post Times to Comments.

Box Brief
Come get weighed and measured for the May Nutrition Challenge! Measurements are going down on Friday, Saturday, and Sunday. No need to schedule or call ahead, just show up! Also, this Sunday we have a nutrition discussion at noon. We’ll be talking prep cooking and favorite animals! We are doing our benchmark workout on Monday. Bring your running shoes, a backpack full of rocks, and a shovel.

25 Comments

Adam Stevens on April 29, 2016 at 7:27 am

Helen: 8:43rx (2:01PR)
Reply
- ? on April 29, 2016 at 9:50 am
  
  Damn fast!! That’s how it’s done brother!
  Reply
Brad on April 29, 2016 at 7:54 am

Helen: 10:03RX (last time used a 35# and 1:55 PR)
Reply
- Brad on April 29, 2016 at 8:04 am
  
  O ya. Happy Birthday Brian! I hope you have an awesome day today. cheers.
  Reply
- ? on April 29, 2016 at 10:00 am
  
  Gainzzz! Well done man!
  Reply
- Adam Stevens on April 29, 2016 at 10:22 am
  
  Fast on the run Brad! Stoked for you!
  Reply
Braatz on April 29, 2016 at 8:33 am

Helen: 10:05 Rx
Reply
Adam Stack on April 29, 2016 at 8:40 am

Helen
11:52
Band PU
Reply
Edwin on April 29, 2016 at 8:52 am

9:33 rx
Kudos to Adam & Brad on smokin those PRs
Reply
Pam on April 29, 2016 at 8:56 am

Helen
13:08
35#
green-banded kipping pull ups
Reply
Brendan on April 29, 2016 at 9:24 am

Helen
12:12 Rx
Need to work on kipping pull-ups.
Reply
Hillary on April 29, 2016 at 9:29 am

12:28 (25 cal bike instead of run)
Reply
Mike Cummings on April 29, 2016 at 9:40 am

Helen: 13:12 Rx

Holy grip strength Batman!
Reply
? on April 29, 2016 at 10:05 am

Happy Birthday DJ Siebs!

Helen: 9:35

Complex of power snatch into hang squat snatch into pausing OHS. Worked up to 145.
Reply
Sarah S. on April 29, 2016 at 2:35 pm

Helen: 10:58 Rx, not sure if it’s a PR but it is 43 second improvement from last time, and on a different (I think harder) course. 🙂
Reply
Brooke on April 29, 2016 at 3:28 pm

11:54 Rx (first time for Helen)
Reply
Colleen B on April 29, 2016 at 5:30 pm

12:31
30#
Green and red bands
Reply
Brian Sieber on April 29, 2016 at 5:43 pm

8:18 rx … Grip failed on those final pull ups!
Reply
- ? on April 29, 2016 at 6:43 pm
  
  That’s because you are getting old
  Reply
Sonny on April 29, 2016 at 7:24 pm

Helen: 9:19rx
Reply
Ryan on April 29, 2016 at 7:45 pm

Helen: 12:49 Rx
Reply
Kyle Fidalgo on April 29, 2016 at 8:05 pm

Helen: 9:57 RX
Reply
AmandaG on April 29, 2016 at 8:35 pm

12:06
30# KBS
Level 3+1 banded pull-ups
Reply
Kate on April 29, 2016 at 8:55 pm

11:37
30lb bell and green band!
Reply
James on April 29, 2016 at 10:29 pm

8:31 RX
Reply

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