Relph’s beard game is strong to quite strong.
Weightlifting Wednesday
Split Jerk Strict Press
3 Sets of 3
Split Jerk Balance
3 Sets of 3
Split Jerk
Build to a Heavy Single
Post Loads to Comments.
Box Brief
It’s almost Bring a Friend Day! The CrossFit TILT member who brings the most friends on Thursday will win…
A FREE T-SHIRT!!!
Weightlifting Wednesday: 95/95/255 (30#PR) Love me some weightlifting Wednesday.
30# PR!!! WOW!!! Nice Brad!!!
To be fair, its been some time since I’ve done heavy jerks. This CF stuff adds some serious strength. #thisstuffworks.
Dude.
#dadstrong #bradstrong
Strict press: 95#
Balance: 115#
Split jerk: 155# (5# PR!)
Nice PR man!
Nice Ed! Getting stronger!
Ed, so you are pretty much PR’g something weekly, it seems! On Fire!
WLW: 95/95/225(10#PR)
Adam, super stoked for you on this PR. lb. for lb. this was a heck of a strong lift for you.
More in there too! Congrats brother!
Huge lift man! Congrats. You made it look easy.
85/85/135
Yeah Hillary! More in the tank on that jerk!
95 – 115 – 185 (10# pr)
then “Stamina” from comptrain
EMOMx5 – 6 strict press 75#
row 75cal
EMOMx5 – 6 strict press 75#
Nice PR!
Nice jerk PR to go with that clean PR! Looking really strong, nice job!
Weight lifting Wednesday
95/95/185
Considering this is your first time split jerking I’d say it was a good day.
115/135/205
Smooth Brendan! Now once we dial in your reset of the feet you’ll be crushing even heavier weights!
Strict press: 115
Balance: 65
Split Jerk: 275 20# pr, 285 (miss, let it get a little in front of me)
Sweet James! That was great!
105/75/205. I haven’t done a heavy split jerk in a long time. Pumped.
You should be! Big number!
115 / 95 / 265
First time jerking it post surgery… 🙂
?
There ya go!
strict: #55
balance: #65
split jerk: #95
Nice Amanda!
65/80/110
First split jerk in the books 🙂
Thanks for the laughs Kate!
Awesome work today! Also, lots of laughs!
Great job, Amanda and Kate. You two rocked it.
95/95/205. Took me three tries to get 205. Very rusty.
Little rust is ok! Still a nice job getting that 205!
Great job, Jeff!
Just checking to see if my photo updated….
Looking Great!
Oh yes it’s working!!!
1. 95-115-115
2. 115-115-115 (Didn’t quite get this movement)
3. 225 (tied PR)
4. 12.20
EMOM 5 – 8 strict HSPU
75cal Row
EMOM 5 – 8 strict HSPU
GO AVI GO!
Strict press: 125
Balance: 115
Split Jerk: 280 (5lb pr)
Not a huge pr but my first pr on any lift in a long time.
My man! A PR is a PR! That was awesome!
Press – 75
Balance – 85
Split Jerk – 170
Nicely done on that 170!
WLW: 95/105/155
failed 3 times at 165. I felt like it was there, I’m just too scared about dropping under!!!!! I need to work on that…
That pic tho…
95/95/205
Nicely done!
105/115/205.
115/105/225
125/115/265
I heart WLW.
Enjoyed the drills and speed work before the max lift. Nice progression!
+1
Doing the balance with much lighter weight before even thinking about heavy jerk was great and helped to focus better!
95/95/210 (5# PR)
115/105/245PR.
135/135/175. PR, as was first time Split Jerking. Thanks Chris and Max for extra the form help!
guns! 135 strict press is highly respectable.
55/55/90 for a big ole PR
60/80/110
woohoo!
Press:85
Balance: 75
Split Jerk: 125
60/65/70 – Mayhem @ CFNE – wasn’t feelin’ it
Press 85
Balance 85
Split Jerk 155 #20PR!