by Max Isaak | Jul 31, 2016 | WOD |
The Chief 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 Minute between rounds. Only full rounds count. Post Scores to Comments. Box Brief Here’s a little history about this workout from CrossFit HQ: “Each year in the United...
by Max Isaak | Jul 30, 2016 | WOD |
Sunday Sunday Sunday! 9:00 – 9:30 ROMWOD 9:30 – 12:30 Open Gym Alternating OTM x 20 Odd Minutes – 15/12 Calorie Row Even Minutes – 3 Deadlifts + 25 Double-Unders Start with a light load on the deadlifts and climb steadily. Post Scores to Comments. Box...
by Max Isaak | Jul 29, 2016 | WOD |
Big Foot 30 Toes to Bar 400 Meter Run 15 Squat Snatches (115/80) 800 Meter Run 15 Squat Snatches (115/80) 400 Meter Run 30 Toes to Bar Post Times to Comments. Box Brief ROMWOD starts tomorrow at 9am!
by Max Isaak | Jul 28, 2016 | WOD |
Fight Gone Bad 3 rounds for Max Reps: 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20″) 1:00 Push Presses (75/55) 1:00 Rowing for Calories 1:00 Rest Post Scores to Comments. Box Brief Fight Gone Bad Friday! Let’s get...
by Max Isaak | Jul 27, 2016 | WOD |
New Age Outlaws Teams of 2: 100 Cal Row 150 Abmat Sit-ups 200 Kettlebell Swings @ 53/35 150 Abmat Sit-ups 100 Cal Row Post Team Names and Times to Comments. Box Brief There’s been talks of taking a trip to Kittery to hit the Reebok and Lulu outlets…who...
