The Chief
5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 Minute between rounds. Only full rounds count.
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Box Brief
Here’s a little history about this workout from CrossFit HQ:
“Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.”
24 rounds at 115#
25 rounds (5×5) @ 105. Personal challenge is to start upping the weight – been hanging out for a while at the women’s RX weights and need to push to the next level. Went well today!
Good on ya, Steve… You can rock those heavier weights!!
Get it Steve!
Chief – 21 Rx
1 snatch bal & 2 OHS built to 155 PR
3×6 back squat built to 205
The Chief
19 reps
85#
The chief 25 rounds 135.
The Chief: 21Rx
The Chief
17 rounds
50#/box push-ups
Push-ups were definitely my weak point. I need to continue to build strength for this movement.
The Chief: 22 rounds (115#)
The Chief: 25 Rounds rx
The Chief
25 rounds Rx
6-5-5-5-4
DANG! That’s awesome!
The Chief
20 Rounds 45# 20″ box PUs
4,4,4,4,4
Stayed consistent across the rounds… but push ups definitely were headed to failure in later rounds. Tried to avoid it as much as possible… made it through.
Crossover Symmetry, Activation (upping band weights to 10/7#)
20# kb shoulder presses 10 ea side
Bulgarian Split Squats 15 ea side, 10 set and 5 set unweighted
The Chief
25 (5×5) rounds @ 115#
Each round had 10-12 seconds left, hopefully can add one more next time.
The Chief: 17 rounds Rx
The Chief
25 (5×5) rounds @75lbs
20″ box push ups (def hardest part)
Thanks coach Brian for telling me to push those last rounds 🙂
thanks Terri!
The Chief – 33rx
Whaaaat!!!!
Crazy fast Max…nice work!
1. Power snatch + Squat snatch @145
2. 3×6 Back squat @ 295
3. The Chief 30 rounds
4. 3×5 5 strict C2B+bar MU+C2B+Pull ups
29 rx
7-6-6-5-5
Hit up the Chief with the Tilt Crew today, 31 rx. Fun times!
Chief:Rx
6,5,5,4,DNF back tightened up
The Chief – 23 Rx
The Chief // 27 Rx
The Chief- 26 Rx, blew up on the first round. 7-5-5-5-4
Gotta do that sometimes. Great work brother!
The Chief- 23Rx, 6-5-4-4-4. An old goal of mine was to make 95# my b*tch. Felt that way tonight, however pushups will forever have the best of me :”'(
Barbell was moving tonight! Mission accomplished!
The Chief: 24 Rx
28Rx. Who knew air squats could be so scary
95#
16x (4, 3, 3, 3, 3)
25 rounds – 6,5,5,4,5
deadlift instead of clean- 115# (QTY 3)
sit ups instead of pushups (QTY 6)
Air Squats (QTY 9)