by Max Isaak | Aug 9, 2016 | WOD |
Weightlifting Wednesday On the Minute x 12: Climbing or Across 3 Position Squat Clean (Pockets/Above the Knee/Ground) – Rest 5 minutes – The Midnight Oil For Time: 21-15-9 Kettlebell Swings @ 70/53 Box Jumps @ 24/20 Post Loads and Times to Comments. Box...
by Max Isaak | Aug 8, 2016 | WOD |
3 Musketeers 3 rounds of: 60 Double Unders 30 Lateral Burpees 15 Deadlifts @ 245/165 Post Times to Comments. Box Brief Internal Team Throwdown Hint #1: Is it dirty in here?
by Max Isaak | Aug 7, 2016 | WOD |
Cinnamon Roll 15 Overhead Squats 15 C2B Pull-ups 15 Squat Snatches 15 C2B Pull-ups 15 Front Squats 15 C2B Pull-ups 15 Squat Cleans 15 C2B Pull-ups RX @ 95/65 Post Scores to Comments. Box Brief TILT Throwdown AND the TILT Beer Mile are going down on September...
by Max Isaak | Aug 6, 2016 | WOD |
Sunday Funday! ROMWOD: 9:00am – 9:30am Open Gym: 9:30am – 12:00pm Midline Madness 4 Rounds Not For Time: 15 Abmat Sit-ups 20 Romanian Deadlifts 25 Flutter Kicks 30 Banded Goodmornings Box Brief Have you signed up of the CrossFit TILT Throwdown? Signup...
by Max Isaak | Aug 5, 2016 | WOD |
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign...
