Sweder
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
31 Heroes
AMRAP 31:
Teams of 2
8 Thrusters @ 155/105
6 Rope Climbs
11 Box Jumps @ 30/24
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a 45/25 plate. When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
Box Brief
Get after it today TILT!
31 Heroes: 8 rounds +11 with my wife person
31 heroes w/ Joe & Miguel
5 + 15 @135/115/95, 35/25
Me and Mike 7 rounds + 11
31 Heroes
Amy F and I completed it
12 rounds + 16
Thrusters 65/45
Rope pull to stands
20″ box jumps
Amy did glad runs with 25# plate
I did one run with little white kb
No extra work after that burner.
Oh this was the first WOD I did 20″ box jumps! Woot woot. Nice time to start :o)
Peter + Charlie
7 + 16 Rounds
First two rounds of rope climbs and then rope pull-ups and downs
Weight: 115lbs and 95lbs
Run weight: 25lbs
Vicki & Kathy
14 rounds
Rope pull ups
35 lb thrusters
20″ box jumps/step ups
Run 15 lb plate
Very challenging!
Ross, Kyle, and Phil
8+11 rounds at 105# thrusters and 35# plate
(switched to rope pulls after the 5th round)