24 Comments

1. 

   Brad on August 10, 2016 at 7:19 am

   OTM12: 115-185#
   The Midnight Oil: 3:53/53#

   Reply
2. 

   Ho on August 10, 2016 at 7:44 am

   OTM12: worked up to 215#

   The Midnight Oil: 3:04 Rx

   Reply
3. 

   DylanB on August 10, 2016 at 8:52 am

   OTM12: worked up to 155#

   The Midnight Oil: 2:59 wall balls instead of KBs.

   Reply
4. 

   Stephen Simmons on August 10, 2016 at 8:54 am

   105# across
   TMO: 4:38, 55#

   Reply
5. 

   Aaron Lumnah on August 10, 2016 at 8:59 am

   OTM
   115#

   The Midnight Oil
   4:47, 53#

   Reply
6. 

   Brendan on August 10, 2016 at 9:21 am

   OTM: worked up to 190#

   Midnight Oil: 4:47 Rx – ouch.

   Reply
7. 

   Adam Stevens on August 10, 2016 at 9:22 am

   OTM12: Up to 165#
   Burner: 3:17 @ 55#

   Reply
8. 

   Edwin on August 10, 2016 at 9:34 am

   Cleans built to 155
   Midnight oil 3:47 Rx

   3×10 bench 115..135
   5 rounds untimed
   5 weighted pullups 5-10
   5 weighted ring dips 5-10
   25 DU

   Reply
9. 

   Mikey C. on August 10, 2016 at 9:38 am

   OTM: Worked up to 135#
   Midnight Oil: 4:19 @ 53#

   Reply
10. 

    Hillary Tracy on August 10, 2016 at 10:34 am

    OTM: worked up to 105#
    Midnight Oil: 3:46 55# Russian swings

    Reply
11. 

    Teri DeMarco on August 10, 2016 at 12:29 pm

    Nice pic Vicki

    WLW. Squat Cleans
    45# x 3
    55# x 3
    65# x 6

    30# kb. 5:07

    Reply
    • 

      Vicki on August 10, 2016 at 4:16 pm

      Weightlifting weds:
      55 (3)
      65 (3)
      70 (3)
      75 (2)
      80 (1)
      MIDNIGHT OIL: 4:27
      30 lb KB
      10 SU
      35 box jumps
      (good day for me)!
      Thanks Terri D?

      Reply
12. 

    Sonny on August 10, 2016 at 7:49 pm

    WLW: worked up to 205

    Midnight Oil: 2:58rx

    Reply
13. 

    Adam Stack on August 10, 2016 at 8:16 pm

    WLW 105
    Midnight Oil 3:15 55

    Reply
14. 

    Miguel on August 10, 2016 at 8:39 pm

    OTM12
    Worked up to 175

    Reply
15. 

    Kyle Fidalgo on August 10, 2016 at 9:26 pm

    Wlw
    95-145 squat cleans
    Midnight oil
    4:10 @ 55

    Reply
16. 

    Brooke on August 10, 2016 at 10:13 pm

    Did Clean complex yesterday so did Bench Press today instead.
    3×10 (85/95/105), 2×5 (115/125), 1×1 (135, 15#PR)

    The Midnight Oil: 3:20/35#

    Reply
17. 

    Kate on August 10, 2016 at 10:35 pm

    Worked up to 65#

    3:41@25#

    Reply
18. 

    Ed on August 10, 2016 at 11:09 pm

    I (heart) WLW
    Squat Cleans (high-hang, hang, ground): 75# – 145#
    Midnight oil 3:49 @ 55#

    Reply
19. 

    Jackie Wogani on August 11, 2016 at 9:43 am

    WLW- worked up to 105
    Midnight Oil- 3:23 RX

    came into this really sore and left feeling like a million bucks. CrossFit iz funny and awesome like that.

    Reply
20. 

    Rick on August 11, 2016 at 10:06 am

    WLW – Spent the majority of the 12 minutes in the 155-165 range.. working on some technique issues on pull/shrug and speed under the bar.. really sweaty really quickly.

    Cash Out – subbed a bit away from the posted WOD for some back tension I had going on. Tried to be smart and stay with low impact burner movements.

    21-15-9
    Row Cals
    Bike Cals

    3:52
    AWFUL

    Reply
    • 

      Jackie Wogani on August 11, 2016 at 10:09 am

      was poking your body afterwards as if to check if there was life left

      Reply
      • 

        Rick on August 11, 2016 at 10:24 am

        There wasn’t

        Reply
21. 

    Amy Fidalgo on August 12, 2016 at 7:53 am

    WLW- worked up to 90#
    Midnight oil: 3:56 @ 30#

    Reply