Get your crew together and hit ROMWOD today!
Sunday Funday!
ROMWOD: 9:00am – 9:30am
Open Gym: 9:30am – 12:00pm
Midline Madness
4 Rounds Not For Time:
15 Abmat Sit-ups
20 Romanian Deadlifts
25 Flutter Kicks
30 Banded Goodmornings
Box Brief
Have you signed up of the CrossFit TILT Throwdown? Signup sheet is at the front desk!
Sunday funday
1 mile run 6:04
1 rep max front squat 195 (pr)
5 rounds not for time
20 sit ups
5 dead lifts 205/205/205/215/215
5 bench press 185
Sunday Funday
WOD 21:26 supermans for hip extensions
Bulgarian split squats unweighted 2 sets of 10 ea side
Shoulder presses 20# kb 10 ea side
22 push ups 20″ box
PR’d my Overhead Snatch
85#.
Still have more in the tank. Wrists fatigue before shoulders
Rom wod, then
3 rounds lolly gagging
10 cal row, 15 abmat situps
10 cal, 20 superman
10 cal, 25 flutter kicks
10 cal, 30 banded GM purple