Teri
Cinnamon Roll
15 Overhead Squats
15 C2B Pull-ups
15 Squat Snatches
15 C2B Pull-ups
15 Front Squats
15 C2B Pull-ups
15 Squat Cleans
15 C2B Pull-ups
RX @ 95/65
Post Scores to Comments.
Box Brief
TILT Throwdown AND the TILT Beer Mile are going down on September 17!
Cinnamon Roll: ~10:15 (75#,15CB then 10 KPU) man I’m feeling all the crap food and a month off of CF. completely gassed. Time to get fitter.
Cinnamon roll 8:57
75 lb 10 CTB pull ups
Cinnamon Roll: 10:27rx
With a running clock…
1. 5 minutes to work up to a heavy single Front Squat- 195
2. 5 minutes to work up to a heavy single Muscle Snatch- 95
3. 5 minutes to work up to a heavy single OHS- 145/155(f)
4. 5 minutes to work up to a heavy single Snatch Balance- 125
5. 5 minutes to work up to a heavy single Squat Snatch- 145/155(f)
6. 5 minutes to work up to a heavy single Front Squat- 215
way to stick to the program, man. those are solid #s to put up after that wod.
Thank you sir! Nice work on your 400th recorded WOD!!
I could have been talked into this one..
Hell yeah…that’s a ton of work man!
Cinnamon Roll: 12:02 Rx
11:48 Rx – 400th wod on the books today.
Congrats! Persistence and perseverance are great qualities. Keep it up!
That’s Awesome!
Cinnamon Roll:
13:01
65#
Ring rows and Kip swings
Cinnamon Roll:
8:51
45#
Ring rows
Cinnamon Roll
8:19
35#; Ring rows
Subbed plate jumps for snatches as my shoulder felt a bit wonky
Cinnamon Roll // 8:55 75#
Shoulders are starting to come back.
Tore hands, no muscle up progressions today.
Cinnamon Roll (a.k.a. Tootsy Roll @ CFNE): 8:17 Rx
1. 5 minutes to build to heavy single of…
Front squat @300 (5lb PR)
Muscle snatch @135
OHS @205 (30lb PR)
Snatch balance @165
Squat snatch @165
Front squat @305 failed
2. Cinnamon roll: 9.24 @135
Cinnamon Roll 11:42 RX
For being sick and having a bum knee…I’ll take it.
Today’s Victory: Knee held together for 60 squat reps and I didn’t puke
CR: 9:54 (Rx weight / 5C2B & 10RRs each round)
10:15 @ 75 lbs
11:05 @ 55#