by Max Isaak | Apr 4, 2016 | WOD |
Rowing “JT” 21 Handstand Push-Ups 21 Ring Dips 21 Push-Ups 21 Cal Row 15 Handstand Push-Ups 15 Ring Dips 15 Push-Ups 21 Cal Row 9 Handstand Push-Ups 9 Ring Dips 9 Push-Ups 21 Cal Row Post Times to Comments. Box Brief Chifit is coming to CrossFit TILT!...
by Max Isaak | Apr 3, 2016 | WOD |
The Dirty 30 30 Box Jumps @ 24/20 30 Chest to Bar Pull-Ups 30 Kettlebell Swings @ 53/35 30 Front Squats @ 115/80 30 Toes to Bar 30 Push Press @ 115/80 30 Deadlifts @ 115/80 30 Wall Ball @ 20/14 30 Burpees 30 Double Unders Post Times to Comments. Box Brief...
by Max Isaak | Apr 3, 2016 | WOD |
April Goals! Post your April goals here! Make sure they’re S.M.A.R.T. Specific Measurable Attainable Relevant Time Bound
by Max Isaak | Apr 2, 2016 | WOD |
Open Gym 9am – 12pm For Time: 20 Strict Pull-Ups 40 Strict Press (95/65) 20 Strict Pull-Ups On the Minute – 20 Double Unders Post Times to Comments. Box Brief Good luck to everyone competing at CrossFit 2A...
by Max Isaak | Apr 1, 2016 | WOD |
Cell Teams of 3 200m Run x 12 150 Calorie Row 100 Box Jumps @ 24/20 75 Clean and Jerks @ 135/95 15 Rope Climbs Post Team Names and Times to Comments. Box Brief Everyone is meeting tonight at Jack’s Abby around 6pm to watch the Final Four! See you...
