Alyssa
Open Gym 9am – 12pm
For Time:
20 Strict Pull-Ups
40 Strict Press (95/65)
20 Strict Pull-Ups
On the Minute – 20 Double Unders
Post Times to Comments.
Box Brief
Good luck to everyone competing at CrossFit 2A today!
Alyssa
Open Gym 9am – 12pm
For Time:
20 Strict Pull-Ups
40 Strict Press (95/65)
20 Strict Pull-Ups
On the Minute – 20 Double Unders
Post Times to Comments.
Box Brief
Good luck to everyone competing at CrossFit 2A today!
Sunday Funday: 8:13
Read it wrong, but got some work in( no DU’s)
20 strict PU
40 strict PP 95#
20 strict PU
Then OTM x 10 20 DU’s
Sunday Fun workout:
20 Strict PU
25 Strict PP 95# (shoulder told me to stop)
20 Strict PU
OTM 20 DU
13:38
Then
3×5 kipping HSPU
3x alternating 50s plank and hollow man
Open Gym Awesomeness time..
Front squats w/ chains + pause at bottom – Worked up to 200×3
WOD
20/40/20 strict work plus DU’s OTM
= 9:43 RX
Max said 5 minutes would be a good time.. I very much did not have that in the bag today.