Teams of 3
200m Run x 12
150 Calorie Row
100 Box Jumps @ 24/20
75 Clean and Jerks @ 135/95
15 Rope Climbs
Post Team Names and Times to Comments.
Everyone is meeting tonight at Jack’s Abby around 6pm to watch the Final Four! See you there!
Yay for running! We already had a workout called Freeza, I’m not sure if this matters in the long run but I thought I would mention it.
Thanks for the heads up! I’m getting my characters confused…
I’m super excited for this one!!!
Cell: 22:40 Rx (Braatz/Saint/Bob R.)
(This is a correction of our incorrect time on the white board. Saint can’t count and Bob can’t keep track of time.)
Nice try…did they even let you run?
Until you actually visit for a workout, get off of our message board. Troll.
Second this 😉
And, no, they didn’t let me run. Or row. I jumped up on the box a few times.
“Sons of Larry Bird”
Rick, Rob & Cam
Clean and jerks looking strong to quite strong today.
27:12 @ 115# (Ed, Tim, Kyle)
Team Buffalo Bill – 21:11 (Bres, Kyle, Max)
Great WOD! Thanks for the push, Kyle and Ed!
Also, props to Max on the coffee! What was the bean? Delicious!
Tim, thanks for the shoutout! Not sure what I brewed today, I’ll check tomorrow. Rope climbs looked MONEY today! 1 1/2 pulls up that rope is awesome!
So much fun, Charlie and Dave!
Thanks for a great week, Tilt!
It was great having you at the gym Avi! Please come back soon! Maybe we can do Fran 😉
Had a fun time too. Avi you are a beast! Dave awesome job!