by Max Isaak | Apr 25, 2016 | WOD |
Braveheart 40 Burpees 30 Box Jumps @ 24/20 20 Toes to Bar 10 Power Cleans @ 185/135 20 Toes to Bar 30 Box Jumps @ 24/20 40 Burpees Post Times to Comments. Box Brief Bring a Friend Day is THIS Thursday! Tell EVERYONE!...
by Max Isaak | Apr 24, 2016 | WOD |
Armageddon 21-15-9 Row Calories Thrusters @ 95/65 Post Times to Comments. Box Brief Bring a Friend Day is THIS Thursday!
by Max Isaak | Apr 24, 2016 | WOD |
Sunday Open Gym – 9AM to Noon! On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts Minutes 11-15 – 3 Deadlifts Aim to climb steadily throughout all 15 minutes. Post Loads to Comments. Box Brief Nutrition Challenge meeting today from 12pm –...
by Max Isaak | Apr 22, 2016 | WOD |
Fireball 200 Double Unders 21 Hang Power Cleans, 21 Toes to Bar 100 Double Unders 15 Hang Power Cleans, 15 Toes to Bar 50 Double Unders 9 Hang Power Cleans, 9 Toes to Bar Rx – 135/95# Box Brief See you on Sunday at noon to chat about...
