Tuesday 4.26.16

by Max Isaak | Apr 25, 2016 | WOD | 32 comments

Kathy

Braveheart
40 Burpees
30 Box Jumps @ 24/20
20 Toes to Bar
10 Power Cleans @ 185/135
20 Toes to Bar
30 Box Jumps @ 24/20
40 Burpees

Post Times to Comments.

Box Brief
Bring a Friend Day is THIS Thursday! Tell EVERYONE!

32 Comments

Migu-El Mundo on April 26, 2016 at 8:07 am

Braveheart: 12:24 RX
Reply
- Brad on April 26, 2016 at 9:28 am
  
  I see what you did there
  Reply
- Max Isaak on April 26, 2016 at 1:38 pm
  
  Final set of burpees sealed the deal today! Good push!
  Reply
Adam Stevens on April 26, 2016 at 8:18 am

Braveheart: 13:32rx
Reply
Mike Cummings on April 26, 2016 at 9:05 am

Braveheart: 16:08 165#
Reply
Edwin on April 26, 2016 at 9:21 am

14:07 165#
Reply
Adam Stack on April 26, 2016 at 9:24 am

Braveheart
12:49 135 lb
Reply
Brad on April 26, 2016 at 9:27 am

Braveheart: 14:31rx
Reply
- Max Isaak on April 26, 2016 at 1:38 pm
  
  Tarps off = beast mode activated!
  Reply
Brendan on April 26, 2016 at 9:51 am

Braveheart: 15:52 Rx
Reply
Max on April 26, 2016 at 11:31 am

Brave Heart – 9:52 PC @ 225#
Reply
- Avi on April 26, 2016 at 3:56 pm
  
  bananas!
  Reply
- Michael L. on April 26, 2016 at 4:09 pm
  
  So fast!
  Reply
- Brad on April 26, 2016 at 7:05 pm
  
  Ummmm dang son.
  Reply
Avi Gunther on April 26, 2016 at 3:55 pm

1.
Brave Heart: 11:34 (40cal on an Airdyne…I would have preferred burpees!)

2.
3 sets of 8 UB PC @155
Rest 3 minutes
3 12 UB Power Cleans @135
9.45 Rx (woof!)

3.
5 RFT
75 DU w/ 30sec rest in between sets
7.09
Reply
Ho on April 26, 2016 at 7:06 pm

Braveheart: 12:42 Rx
Reply
Sonny on April 26, 2016 at 7:54 pm

Braveheart: 10:31 RX

5 RFT 75 DU’s :30 rest between rounds 8:45
Reply
Jackie Wogan on April 26, 2016 at 8:04 pm

10:40 RX. It was all fun and exciting when Max whispered to me that Sonny was only 6 burpees ahead of me in the last set, and I could surely beat him. Only to find out he had previously whispered in Sonny’s ear that I was only a few cleans ahead of him, and he could surely beat me. Sonny beat me by 2 reps and now it. is. on.

5 RFT DU’s :30 rest – 5:45, somehow did each set unbroken. small victory of the day 🙂
Reply
Amanda M. on April 26, 2016 at 8:04 pm

Braveheart (all time favorite movie, on VHS preferably)
12:17 #85
Reply
James on April 26, 2016 at 8:28 pm

9:20 RX
Reply
Charlie on April 26, 2016 at 8:41 pm

12:32 Rx Weight but box step-ups
Reply
Kyle Fidalgo on April 26, 2016 at 8:52 pm

11:41 @ 145#
Reply
- Cris on April 27, 2016 at 9:10 am
  
  Nice pic dude!!!
  Reply
Rob B on April 26, 2016 at 8:55 pm

14:50 – 165# and Toes to Kettlebell. Thanks for push at the end tonight 05:30!
Reply
Laura on April 26, 2016 at 9:30 pm

14:45 box steps, 35#, strict knees to chest – look forward to heavier #’s next time…
Reply
Colleen B on April 26, 2016 at 10:04 pm

15:00
Cleans at 75#
KTC
Reply
Ed on April 26, 2016 at 10:56 pm

Braveheart: 12:24 @ 140#
Reply
Cris on April 27, 2016 at 9:09 am

16:30 ? #75.
Reply
JD Olitzky on April 27, 2016 at 10:32 am

13:53 Rx
Reply
Ryan on April 29, 2016 at 7:50 pm

13:46 (Knees-2-Chest, 135lbs)
Reply
Kristen Merritt on May 4, 2016 at 11:39 pm

Braveheart: 17:41 (65#; Kipping Leg Ups)
Reply
Brandon Merritt on May 10, 2016 at 3:26 pm

Braveheart – 12:50
Aerodyne/Step ups/Knee Ups/Power Clean @ #75
Reply

Tuesday 4.26.16

32 Comments

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