Monday 4.25.16

by Max Isaak | Apr 24, 2016 | WOD | 44 comments

Nutrition Challenge starts May 2nd. Who’s in?

Armageddon
21-15-9
Row Calories
Thrusters @ 95/65

Post Times to Comments.

Box Brief
Bring a Friend Day is THIS Thursday!

44 Comments

Andrew on April 24, 2016 at 11:11 pm

In.
Reply
- Max Isaak on April 25, 2016 at 9:32 pm
  
  Boom!
  Reply
Braatz on April 25, 2016 at 7:27 am

Armageddon: 6:11 Rx
Reply
- Max Isaak on April 25, 2016 at 9:37 pm
  
  Stimulus = achieved
  Reply
Adam Stack on April 25, 2016 at 7:35 am

Armageddon
Thought I was gonna get my first RX. Not yet.
21 thrusters 95
15 thrusters 75
9 thrusters 75
10:09
Reply
- Brad on April 25, 2016 at 2:55 pm
  
  Dude, you and Brattz were crushing round one.
  Reply
- Max Isaak on April 25, 2016 at 9:36 pm
  
  Adam, focus on the stimulus and not those letters “RX”. Believe me you will get there. Trust the process young Jedi.
  Reply
Brad on April 25, 2016 at 8:41 am

Armageddon: 5:08 Rx
Back Squats with Adam.
andddd… all the elevators at work are out for smoke detector testing. My quads love me.
Reply
Adam Stevens on April 25, 2016 at 8:45 am

Armageddon: 5:16rx
Reply
Edwin on April 25, 2016 at 8:52 am

Armageddon- 4:30 75#
Reply
Mike Cummings on April 25, 2016 at 9:18 am

Armageddon: 5:34 75#
Reply
Brendan on April 25, 2016 at 10:12 am

Armageddon: 6:36 Rx
Reply
Ed on April 25, 2016 at 11:44 am

Armageddon: 5:37 @ 75#

Special thanks to Annie for letting me win the rowing game under “my rules”!
Reply
- Max Isaak on April 25, 2016 at 9:37 pm
  
  It’s Ed’s rules or no rules!
  Reply
Brian S on April 25, 2016 at 2:28 pm

3:59 RX
Reply
- Max Isaak on April 25, 2016 at 9:31 pm
  
  Sneaky Siebs strikes again!!!
  Reply
- Cris on April 25, 2016 at 9:53 pm
  
  WOOT!!!
  Reply
Hillary on April 25, 2016 at 5:26 pm

6:18 55#
Reply
Dank on April 25, 2016 at 7:07 pm

Armageddon: 6:14 75#
Reply
Sonny on April 25, 2016 at 7:36 pm

Armageddon: 4:03 RX
Reply
- Max Isaak on April 25, 2016 at 9:31 pm
  
  FAST! On the set of 9 you were there, if it had been 10 I’m not sure you would’ve made it. So awesome to see you push to that place.
  Reply
  - Sonny on April 26, 2016 at 11:23 am
    
    Thanks for the push. I LOVED your speech about going to that dark place
    Reply
James on April 25, 2016 at 7:48 pm

4:27 RX
Reply
- Max Isaak on April 25, 2016 at 9:30 pm
  
  The man is learning how to sprint! This is a dangerous! Watch out world!
  Reply
KenK on April 25, 2016 at 8:22 pm

Rehab Day 6: 6:27
42 cal bike
21 box jump overs
30 cal bike
15 box jump overs
18 box jump overs
9 box jump overs

Max, GREAT speech after class tonight about effort. Seriously, its why I come to class, even if I can’t do the WOD.
Reply
- Max Isaak on April 25, 2016 at 9:29 pm
  
  Ken, keep showing up and you will continue to get fit. Also, you are doing the WOD. Modifying and subbing is part of CrossFit.
  Reply
Rob B on April 25, 2016 at 8:26 pm

05:20 75#
Reply
- Max Isaak on April 25, 2016 at 9:28 pm
  
  Rob, you have made a serious commitment to your fitness and are CRUSHING it!
  Reply
Luke on April 25, 2016 at 8:50 pm

4:43 Rx

Solid wodface on every one of those 9 thrusters…

Awesome work 6:30!
Reply
- Max Isaak on April 25, 2016 at 9:28 pm
  
  Final set of 9 was freakin awesome!
  Reply
Charlie on April 25, 2016 at 9:03 pm

6:52 Rx
Reply
- Max Isaak on April 25, 2016 at 9:27 pm
  
  Those thrusters are a thing of beauty!
  Reply
LEARD on April 25, 2016 at 9:20 pm

Armageddon 4:38 @75#
Reply
- Max Isaak on April 25, 2016 at 9:27 pm
  
  Eggcellent weight selection tonight bruddah! Great push!
  Reply
Kate on April 25, 2016 at 9:28 pm

6:46 @45lb
Reply
- Max Isaak on April 25, 2016 at 9:38 pm
  
  WELCOME BACK WELCOME BACK WELCOME BACK!!!
  Reply
Colleen B on April 25, 2016 at 9:40 pm

Armageddon
7:19 45#
Reply
Tim on April 25, 2016 at 9:51 pm

Armageddon: 75#. 6:09
Reply
Cris on April 25, 2016 at 9:54 pm

Armageddon – 7:20 (#45)
Reply
Amy Fidalgo on April 25, 2016 at 9:59 pm

6:24 55#
Reply
AmandaG on April 26, 2016 at 5:49 am

6:52–45#
Reply
Laura on April 26, 2016 at 7:10 am

7:39 25#
Reply
Eamon on April 26, 2016 at 7:22 am

Armageddon (so ominous)
3:42 rx
Then some snatch and clean and jerk doubles up to 185/230 as well as back squats 5×6@310.
Reply
Kristen Merritt on May 4, 2016 at 11:38 pm

Armageddon: 8:09 (55#)
Reply

Monday 4.25.16

44 Comments

Submit a Comment Cancel reply