18 Comments

1. 

   Lauren on April 22, 2016 at 9:51 pm

   Can’t make it tomorrow but might make this up later in the day…and sub with mad burpees instead of the run… Ohhhh yeaaaaa

   Reply
2. 

   Adam Stack on April 23, 2016 at 8:44 am

   Fireball
   Du attempts
   95 power clean
   Knee to chest
   10:45

   Reply
3. 

   Kyle Fidalgo on April 23, 2016 at 10:46 am

   Fireball
   scaled number of DUs to 175, 75, 50 (stuck to the 3/2/1 minute time domain)
   125# cleans
   15:38

   51 Du’s in a row during the first round which was a PR for me!

   Reply
4. 

   Kyle Barsalou on April 23, 2016 at 11:45 am

   9:35 Rx

   Reply
   • 

     Michael on April 23, 2016 at 2:45 pm

     Blazing fast. Nice work Kyle.

     Reply
5. 

   James Brine on April 23, 2016 at 11:57 am

   10:24 RX

   Reply
6. 

   Edwin on April 23, 2016 at 12:22 pm

   Fireball 11:56 115# 100-50-25 DUA

   Reply
7. 

   Amanda M. on April 23, 2016 at 2:02 pm

   Fireball
   #65
   100-50-50 Finally strung together 5-10 DU’s (fairly) consistently
   Knee to chest
   12:38

   Reply
   • 

     Max Isaak on April 24, 2016 at 7:09 am

     Weight is going up on those HPC! Nice!

     Reply
8. 

   Erkin on April 23, 2016 at 2:06 pm

   Fireball – 13:32 (75#, 60/30/15 cal bike for DUs, 9/7/5 TTBs)

   HPC splits: 12-9/9-6/9
   Bike splits: 60 cals in 2:54, don’t remember others

   30 TTBs on Tuesday and 100 sit-ups on Thursday – core still sore, so had to scale TTB reps today.

   Reply
   • 

     Max Isaak on April 24, 2016 at 7:09 am

     Thanks for dropping in Champ!

     Reply
9. 

   Amy Fidalgo on April 23, 2016 at 2:58 pm

   9:44 65# DU attempts, knees to chest

   Reply
   • 

     Max Isaak on April 24, 2016 at 7:08 am

     Big PR on those DUs!

     Reply
10. 

    Braatz on April 23, 2016 at 5:07 pm

    Fireball: 14:07 (115# HPC)

    Reply
    • 

      Max Isaak on April 24, 2016 at 7:10 am

      Glad you’re back.

      Reply
11. 

    Max Isaak on April 24, 2016 at 7:10 am

    Fireball – 8:22
    OTM x 10 – 1 C+J up to 270
    20 min Air Dyne

    Reply
12. 

    Ryan on April 24, 2016 at 12:23 pm

    Fireball- 12:33 (95lb HPC; Double-taps; 21, 15,Knee-to-chest; 9 T2B

    Reply
13. 

    Colleen Brine on April 24, 2016 at 1:48 pm

    13:05
    3-2-1 minute double under attempts
    60#
    Knees to chest

    Reply