Sunday 4.24.16

by Max Isaak | Apr 24, 2016 | WOD | 6 comments

Sam

Sunday Open Gym – 9AM to Noon!
On the Minute x 15
Minutes 1-5 – 7 Deadlifts
Minutes 6-10 – 5 Deadlifts
Minutes 11-15 – 3 Deadlifts

Aim to climb steadily throughout all 15 minutes.
Post Loads to Comments.

Box Brief
Nutrition Challenge meeting today from 12pm – 1pm!

6 Comments

Colleen Brine on April 24, 2016 at 1:49 pm

Work up from 65#-160# dead lifts

Running interval of the week
33:23
Reply
Adam Stevens on April 24, 2016 at 2:54 pm

5k run: 21:30
Reply
Sam on April 24, 2016 at 5:53 pm

Deadlift RX from #135-#245 (PR!)
Reply
KenK on April 24, 2016 at 6:22 pm

Rehab day 5:
Park day 10:ish
5 rounds:
20meter hill climb
20 air squats
20 lunges
20meter hill decent
Reply
Michael L. on April 24, 2016 at 7:25 pm

Sunday WOD at Home

Hatch, week six day 1, worked up to 97% for two reps on BS

Metcon @ 135#:

20 lateral bar burpees
30 power cleans
20 lateral bar burpees
20 front squats
20 lateral bar burpees
10 push jerks
20 lateral bar burpees
5 clusters
Reply
Max Isaak on April 24, 2016 at 8:25 pm

Little garage workout this afternoon: 10 mins of Cindy w kipping pull-ups. Didn’t count rounds just moved.
Reply