by Max Isaak | May 7, 2016 | WOD |
HAPPY MOTHERS DAY! Sunday Open Gym! 9AM to 12pm Wonder Woman Every Minute on the Minute x 21: Minute 1 – 5 Strict Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups Minute 2 – 40 Double-Unders Minute 3 – 18/12 Calorie Bike Post Scores to Comments. Box Brief Happy Mothers’...
by Max Isaak | May 6, 2016 | WOD |
Swordfish 600 Meter Run, 60 Calorie Row, 60 Air Squats 400 Meter Run, 40 Calorie Row, 40 Air Squats 200 Meter Run, 20 Calorie Row, 20 Air Squats Post Times to Comments. Box Brief Week one of the nutrition challenge is almost up! How’s everyone doing? Want to...
by Max Isaak | May 5, 2016 | WOD |
Open Test AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups Post Scores to Comments. Box Brief Happy Friday! Signups for...
by Max Isaak | May 4, 2016 | WOD |
Goat Day On the Minute x 20 Odd – Goat 1 Even – Goat 2 Need to work on some of your April goals? Still trying to figure out what to work on in May? Come in and let’s figure it out! Box Brief A lot going on next week! Thursday is Bring a Friend Day,...
by Max Isaak | May 3, 2016 | WOD |
The Rock 1,000 Meter Row -Directly Into- 21 – 15 – 9: Kettlebell Swings (70/53) Overhead Squats (115/80) Post Times to Comments. Box Brief Next Friday (May 13) is Game Night + Paleo Potluck at TILT! Families are welcome! Bring your favorite board game(s) and a paleo...
