by Max Isaak | May 15, 2016 | WOD |
The Punisher 3 rounds for time: 30 Burpees 30 Pull-Ups 30 Thrusters @ 75/55 Post Times to Comments. Box Brief Two weeks left in our Nutrition Challenge!!! How are you doing? Feeling awesome yet?!?! If you any questions, comments, concerns please either pull me aside...
by Max Isaak | May 14, 2016 | WOD |
OPEN GYM 8AM – 10AM TODAY! 2,000 Meter Row for Time At the 1st Minute – 1 Burpee At the 2nd Minute – 2 Burpees At the 3rd Minute – 3 Burpees Continue to add 1 Burpee per round. Time Cap – 14:00 Minutes Box Brief Gymnastics Seminar with Coach Eamon today! Oh...
by Max Isaak | May 13, 2016 | WOD |
Snake Eyes 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time...
by Max Isaak | May 12, 2016 | WOD |
Ghost Rider 100 Double-Unders, 10 Overhead Squats, 5 Ring Muscle-Ups 80 Double-Unders, 8 Overhead Squats, 4 Ring Muscle-Ups 60 Double-Unders, 6 Overhead Squats, 3 Ring Muscle-Ups 40 Double-Unders, 4 Overhead Squats, 2 Ring Muscle-Ups 20 Double-Unders, 2 Overhead...
by Max Isaak | May 11, 2016 | WOD |
Today is Bring a Friend Day! HECK YES! Broken Arrow Teams of 2 AMRAP 20: 25/20 Calorie Row 10 Kettlebell Swings @ 53/35 10 Box Jumps @ 24/20 10 Sit-Ups One Partner starts on the rower while the other partner starts on the kettlebell. When one partner finishes on the...
