Saturday 5.14.16

by Max Isaak | May 13, 2016 | WOD | 19 comments

Big Sean Tully

Big Sean Tully

Snake Eyes
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

Post Scores to Comments.

Box Brief
Thank you to everyone who came out last night! So many good eats and GREAT company!

19 Comments

Braatz on May 14, 2016 at 9:33 am

Snake Eyes: 16 / 17 / 26 Rx
Reply
- Braatz on May 14, 2016 at 11:50 am
  
  Correction (for historical look back purposes): 16 / 19 / 26 Rx.
  Reply
Rob B on May 14, 2016 at 9:51 am

Snake Eyes: 16/23/17 – 115#/95#/95#
Reply
Adam Stevens on May 14, 2016 at 10:30 am

Snake Eyes: 23/25/26 RX
Reply
Edwin on May 14, 2016 at 10:32 am

Row 2/1/.5k, rx bar 9-12-20. Compare to 1/7/2016 run, 11×125, 11×105, 22×95.

On behalf of my calves and knees, thank you Max for talking me into rowing!
Reply
Kyle Fidalgo on May 14, 2016 at 10:40 am

5:55 mile, 110# 26 reps
? Time, 85# 28 reps
1:20 400, 95# 19 reps
Reply
Luke on May 14, 2016 at 11:17 am

26/26/24 Rx

Karen 7:29
Reply
Amanda M. on May 14, 2016 at 11:42 am

Snake Eyes
Mod 2 #65/#55/#55
29/21/18
Reply
Adam Stack on May 14, 2016 at 12:56 pm

Snake Eyes
20/21/7 95
Reply
L.J. on May 14, 2016 at 1:33 pm

Snake Eyes: 30 @ 95#/ 27/ 26 Rx
Reply
Andrew on May 14, 2016 at 3:44 pm

Snake eyes: #75, #65, #65… 17, 24, 19.
Reply
Ed on May 14, 2016 at 5:11 pm

6:31 mile 24 C&J @ 105#
? Half mile 25 sn @ 85#
1:43 400m 26 th @ 85#
Reply
Michael L. on May 14, 2016 at 5:15 pm

Snake Eyes. 20/18/20

Cash out: 100 pull-ups, 100 push-ups 100 and 100 sit-ups
Reply
Colleen B on May 14, 2016 at 5:17 pm

MOD 2
65#/45#/55#
Reply
Avi on May 14, 2016 at 6:50 pm

1. CJ EMOMx10: across @185
2. 50 strict pull ups: 4.52
3. Snake Eyes Rx: 23/25/30 (5.30 mile to start…1min PR!)
Reply
James on May 14, 2016 at 7:34 pm

Snake Eyes:
31/26/25 RX
Reply
LEARD on May 14, 2016 at 8:44 pm

Travel WOD at the station
1 mile for time (on the treadmill) 7:16
Reply
Kristen Merritt on May 16, 2016 at 9:20 am

Snake Eyes: 16/16/18 (1200/800/400 & 65/55/45)
Reply
Brandon Merritt on May 17, 2016 at 8:02 pm

21 @ 75# | 12 @ 65# | 11 @ 65#
Reply

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