100 Double-Unders, 10 Overhead Squats, 5 Ring Muscle-Ups
80 Double-Unders, 8 Overhead Squats, 4 Ring Muscle-Ups
60 Double-Unders, 6 Overhead Squats, 3 Ring Muscle-Ups
40 Double-Unders, 4 Overhead Squats, 2 Ring Muscle-Ups
20 Double-Unders, 2 Overhead Squats, 1 Ring Muscle-Ups
Rx Loads – 135/95
Post Times to Comments.
OH YES! It’s Friday! It’s time for Paleo Potluck and Game Night! Eeeeeeeek! See you tonight!
Ghost Rider: 15:21 (115#)
Ghost Rider: 13:35 (115#,0.5DU,X2BP) Have a great weekend all!
Ghost Rider: 13:41 (115#) Muscle-ups = Sadface
Ghost Rider: 14:45 (75#) Burpee / strict pull-ups with green band.
10:50 burpee strit pull ups. DT
14:31 (I think. A little tired today…)
DU attempts (best attempt: strung 8 together)
Burpee Strict pull ups with green band
Travel WOD in CT:
14:44 0.5 DU’s/135#/MU’s
effortless looking muscle ups dude.
Was watching the MU’s too on my way out today! Looking good, and heavy OHS! Solid dude!
14:20 1/2 du-attempts, OHS 95#, got 1 muscle up, then 10-8-6-4-2 strict pullups.
there’s this elusive sweet spot in the swing where everything’s connected, you pull just at the right moment and it all comes together; the failed attempts just felt disconnected. practice…
11:09 (1/2 double taps, OHS 45#, burpee strict pull-ups)
I got my first muscle-up!
Commented on the wrong day:
Noon class rocks!
Ghost Rider — 12:40
1/2 DUA/OHS 55#/RR (x2)
1. 11.something Rx (gah double unders!!!!!)
2. 3 Rounds not for time 30 GHDSU/30 Hip extensions
Travel WOD challenge approved!
21-15-9 burpees, air squats, push ups
11:52 (DT, 95lbs, BPU)
13:59 – 95# and strict burpees pull ups
14:05 85# and muscle ups babay!!! Missed 1 on the round of five but got the rest. First muscle ups in a workout and it felt soooo good.
This is HUGE! Way to go brother!
Ghost Rider – 7:15rx
16:03 @ 85# OHS
Doubleunders were slow towards the end of each chunk. Wasn’t able to string any MU and had about 4 or 5 failed attempts. Need more practice!