Friday 5.13.16

Get those ropes ready!

Ghost Rider
100 Double-Unders, 10 Overhead Squats, 5 Ring Muscle-Ups
80 Double-Unders, 8 Overhead Squats, 4 Ring Muscle-Ups
60 Double-Unders, 6 Overhead Squats, 3 Ring Muscle-Ups
40 Double-Unders, 4 Overhead Squats, 2 Ring Muscle-Ups
20 Double-Unders, 2 Overhead Squats, 1 Ring Muscle-Ups
Rx Loads – 135/95

Post Times to Comments.

Box Brief
OH YES! It’s Friday! It’s time for Paleo Potluck and Game Night! Eeeeeeeek! See you tonight!

23 Comments

Kyle B on May 13, 2016 at 7:14 am

7:50 RX

Brad on May 13, 2016 at 9:37 am

Blazing Dude!
Reply

Braatz on May 13, 2016 at 7:38 am

Ghost Rider: 15:21 (115#)

Brad on May 13, 2016 at 8:01 am

Ghost Rider: 13:35 (115#,0.5DU,X2BP) Have a great weekend all!

Adam Stevens on May 13, 2016 at 8:34 am

Ghost Rider: 13:41 (115#) Muscle-ups = Sadface

Mike Cummings on May 13, 2016 at 9:11 am

Ghost Rider: 14:45 (75#) Burpee / strict pull-ups with green band.

Adam Stack on May 13, 2016 at 9:16 am

Ghost Rider
10:50 burpee strit pull ups. DT

Pam on May 13, 2016 at 9:20 am

Ghost Rider
14:31 (I think. A little tired today…)
DU attempts (best attempt: strung 8 together)
#55
Burpee Strict pull ups with green band

LEARD on May 13, 2016 at 9:41 am

Travel WOD in CT:
21-15-9
Burpees
Squats
Push ups
7:49

Brendan on May 13, 2016 at 9:47 am

14:44 0.5 DU’s/135#/MU’s

Edwin on May 13, 2016 at 10:04 am

effortless looking muscle ups dude.
Reply
Adam Stevens on May 13, 2016 at 10:36 am

Was watching the MU’s too on my way out today! Looking good, and heavy OHS! Solid dude!
Reply

Edwin on May 13, 2016 at 10:04 am

14:20 1/2 du-attempts, OHS 95#, got 1 muscle up, then 10-8-6-4-2 strict pullups.
there’s this elusive sweet spot in the swing where everything’s connected, you pull just at the right moment and it all comes together; the failed attempts just felt disconnected. practice…

Hillary on May 13, 2016 at 12:04 pm

11:09 (1/2 double taps, OHS 45#, burpee strict pull-ups)

I got my first muscle-up!

brandon on May 13, 2016 at 3:07 pm

Commented on the wrong day:
Noon class rocks!
Ghost Rider — 12:40
1/2 DUA/OHS 55#/RR (x2)

Avi Gunther on May 13, 2016 at 3:51 pm

1. 11.something Rx (gah double unders!!!!!)
2. 3 Rounds not for time 30 GHDSU/30 Hip extensions

Colleen B on May 13, 2016 at 4:08 pm

Travel WOD challenge approved!

21-15-9 burpees, air squats, push ups

8:54

Ryan on May 13, 2016 at 7:35 pm

11:52 (DT, 95lbs, BPU)

Rob B on May 13, 2016 at 9:08 pm

13:59 – 95# and strict burpees pull ups

Kyle Fidalgo on May 13, 2016 at 9:19 pm

14:05 85# and muscle ups babay!!! Missed 1 on the round of five but got the rest. First muscle ups in a workout and it felt soooo good.

Max Isaak on May 13, 2016 at 10:01 pm

This is HUGE! Way to go brother!
Reply

Max Isaak on May 13, 2016 at 10:01 pm

Ghost Rider – 7:15rx

Ed on May 14, 2016 at 4:49 pm

16:03 @ 85# OHS
Doubleunders were slow towards the end of each chunk. Wasn’t able to string any MU and had about 4 or 5 failed attempts. Need more practice!

23 Comments

Submit a Comment Cancel reply