Get those ropes ready!

Get those ropes ready!

Ghost Rider
100 Double-Unders, 10 Overhead Squats, 5 Ring Muscle-Ups
80 Double-Unders, 8 Overhead Squats, 4 Ring Muscle-Ups
60 Double-Unders, 6 Overhead Squats, 3 Ring Muscle-Ups
40 Double-Unders, 4 Overhead Squats, 2 Ring Muscle-Ups
20 Double-Unders, 2 Overhead Squats, 1 Ring Muscle-Ups
Rx Loads – 135/95

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Box Brief
OH YES! It’s Friday! It’s time for Paleo Potluck and Game Night! Eeeeeeeek! See you tonight!