Today is Bring a Friend Day! HECK YES!
Teams of 2
25/20 Calorie Row
10 Kettlebell Swings @ 53/35
10 Box Jumps @ 24/20
One Partner starts on the rower while the other partner starts on the kettlebell.
When one partner finishes on the rower switch places and pick up where your partner left off.
Score = Total Rounds
Post Score and Team Names to Comments.
OMGOSH It’s almost Friday! Paleo Potluck and Game Night cannot come soon enough! Also…first Coaches Corner is LIVE! Click HERE to read.
Have you listened to the song Broken Arrows?!
Jess + Hilary – 14 rounds +6 – WOO!
Mike and Zach: 11+4 1kb@53 / 1kb@35
Flyin Solo: 6+39 Rx
BLuke (Broke for Life): 13:26
Team Honey Badger Don’t Care!
Partnered with Tre (Tsui): 15+1 Rounds
Kick @$$ partner!
Rob and Dan (Maple Syrup Ballers) – 13 rounds Rx
CNN (Chris n Noah): 14 Even
Noon class rocks!
Ghost Rider — 12:40
1/2 DUA/OHS 55#/RR (x2)
Team C & R (Curt & Ryan)
13 Rounds 20 Reps
Broken Arrow – Tres Amicas Team: 10+9