Thursday 5.12.16

by Max Isaak | May 11, 2016 | WOD | 12 comments

Friends that stretch together stay together. It's a fact!

Friends that stretch together stay together. It’s a fact!

Today is Bring a Friend Day! HECK YES!

Broken Arrow
Teams of 2
AMRAP 20:
25/20 Calorie Row
10 Kettlebell Swings @ 53/35
10 Box Jumps @ 24/20
10 Sit-Ups

One Partner starts on the rower while the other partner starts on the kettlebell.
When one partner finishes on the rower switch places and pick up where your partner left off.
Score = Total Rounds

Post Score and Team Names to Comments.

Box Brief
OMGOSH It’s almost Friday! Paleo Potluck and Game Night cannot come soon enough! Also…first Coaches Corner is LIVE! Click HERE to read.

12 Comments

Jess Mulvihill on May 11, 2016 at 11:11 pm

Have you listened to the song Broken Arrows?!
Reply
Adam Stack on May 12, 2016 at 7:46 am

Team AB
14 rounds.
Reply
jess diaz on May 12, 2016 at 8:40 am

Jess + Hilary – 14 rounds +6 – WOO!
Reply
Mike Cummings on May 12, 2016 at 9:08 am

Mike and Zach: 11+4 1kb@53 / 1kb@35
Reply
L.J. on May 12, 2016 at 6:23 pm

Flyin Solo: 6+39 Rx
Reply
Brandon on May 12, 2016 at 7:57 pm

BLuke (Broke for Life): 13:26
Reply
Charlie on May 12, 2016 at 9:17 pm

Team Honey Badger Don’t Care!

Partnered with Tre (Tsui): 15+1 Rounds

Kick @$$ partner!
Reply
Rob B on May 12, 2016 at 9:26 pm

Rob and Dan (Maple Syrup Ballers) – 13 rounds Rx
Reply
Chris on May 13, 2016 at 2:36 pm

CNN (Chris n Noah): 14 Even
Reply
brandon merritt on May 13, 2016 at 3:06 pm

Noon class rocks!
Ghost Rider — 12:40
1/2 DUA/OHS 55#/RR (x2)
Reply
Ryan on May 13, 2016 at 7:38 pm

Team C & R (Curt & Ryan)

13 Rounds 20 Reps
Reply
Kristen Merritt on May 16, 2016 at 9:19 am

Broken Arrow – Tres Amicas Team: 10+9
Reply

Submit a Comment Cancel reply