HOWDY!
OPEN GYM 8AM – 10AM TODAY!
2,000 Meter Row for Time
At the 1st Minute – 1 Burpee
At the 2nd Minute – 2 Burpees
At the 3rd Minute – 3 Burpees
Continue to add 1 Burpee per round.
Time Cap – 14:00 Minutes
Box Brief
Gymnastics Seminar with Coach Eamon today! Oh yeah!
DNF – Time cap – 61 meters left. By minute 12 the burpees were pretty much taking me the duration of the minute. A little bummed I let myself tap out there and didn’t try to push for a few more pulls. Great WOD though; definitely got fitter today
Def got fitter! Try this again in 2 weeks and see what happens!
Rehab day 25, 34:45 (ouch)
100 cal bike, 50 KB lunges, 25 TTB
80,40,20
60,30,15
40,20,10
20,10,5
Great one Max!
Way to go Ken!
DNF- 1900 meters and change with the Blast Mask on. Did the CFNE posted WOD w/ Ab-mat sit-ups instead of burpees.
Got my first (x2) strict handstand pushups with a full ROM, no abmats during the Gymnastics Seminar. Thanks Eamon!
11:56
By minute 11 I was only getting ~50m on the rower, so luckily I was close by then, otherwise wouldn’t make it.
8:00
Forgot how awesome this workout is! Fun going head to head with The Ageless Wonder aka Sweet Len aka LJ.
Travel WOD: 400m walking lunge for time 11:41
You’ve been CRUSHING the travel WODs! Keep it big dog!
1,992m!!!!!! Could not finish!!! Arghhh!!! Clearly, I still struggle with rowing.
Thanks Max and Ed for the push.
Thanks Eamon and Max for the awesome gymnastics seminar.
You’ll get this next time brother!
8:42
That was fun.
Come out guns blazing and hang on for dear life..
I had Max’s 8:00 in my sights but minute 7 fell apart for me. Soooo close to beating that cap.